Gratitude

Why Gratitude?

• Gratitude Journal

• If You Feel Thankful, Write it Down. It's Good for Your Health

• 14 Benefits of Practicing Gratitude (Including Journaling)

• The Science of Gratitude

• Giving Thanks Can Make You Happier

• The Benefits of a Gratitude Journal and How to Maintain One

• The Benefits of Gratitude and How to Get Started

Ways to Practice Gratitude

• Keep a Gratitude Journal

  • It could be fancy, or it could be a spiral notebook. Take time each day to write down a few things you're grateful for.

  • Gratitude Journal

  • Tips for Keeping a Gratitude Journal

  • Gratitude Journal: 66 Templates and Ideas for Daily Journaling

  • The Ultimate Gratitude Journal Guide

• Create a Gratitude Map

  • This is more of a visual reminder of your gratitude. You could post it on a wall or mirror, or in a notebook. Use photos, pictures, drawings, etc.

  • Gratitude Mapping

• Write Thank You Letters to Family, Friends, Coworkers, Neighbors, Police Officers, Fire Fighters, etc.

• Practice Gratitude in Real Life, Everyday, by Thanking Anyone and Everyone Who Helps You. Do it sincerely, and with a smile. :)

• You could even just sit and think each day about several things you are thankful for, and why.

Books

• The Hiding Place by Corrie Ten Boom

• Man's Search for Meaning by Viktor E. Frankl

Videos