Books

The Behavioral Activation Workbook for Depression by  Nina Josefowitz and Stephen R. Swallow 

Articles

• What is Depression?

• Depression (Major Depressive Disorder)

• Depression

• Depression

• When Your Child's World Collapses: Kids and Depression Part 1

• Is Your Child Depressed? 6 Ways to Help Them Cope Kids and Depression Part 2

• Teen Moodiness: Is it Normal or is it Depression?

• Depression and Anxiety: Exercise Eases Symptoms

• 11 Natural Depression Treatments

• How to Fight Depression Without Medication

• 7 Ways to Overcome Depression Without Medicine

• Depression Medicines

• Exercise is an All-Natural Treatment to Fight Depression

• 8 Ways to Exercise When You're Depressed

• Men and Depression

• Depression in Women: 5 Things You Should Know

• Teen Depression: More Than Just Moodiness

• The Link Between Depression and Physical Symptoms

• Depression and its Physical Symptoms

• The Effects of Depression on Your Body

Websites

• 988 Suicide and Crisis Lifeline

• Better Help (Online Therapy)

• Teen Counseling (Online Therapy)

• Talk Space (Online Therapy)

• Cerebral (Online Therapy)

• nami.org

• Empowering Parents

• Anxiety & Depression Association of America

• American Academy of Child & Adolescent Psychiatry

• National Institute of Mental Health

Videos

Resources

• Dial 988 on your phone to reach the Suicide & Crisis Lifeline

• Depression Medicines Download

• Depression Brochure Download

• Depression in Women: 5 Things You Should Know Brochure Download

• Men and Depression Brochure Download

• Teen Depression: More Than Just Moodiness Brochure Download

• Utah

  • SafeUT (Website)

  • SafeUT App (Shown Below)

Podcasts

• The Virtual Couch

• OG Therapy (Formally Light the Fight)

Social Media

• @david_kozlowski_

• @tonyoverbay_lmft

• @motyvacademy

• @kjersti_running_therapy

• @thriveanxietysolutions