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What is a shake day and how do I do one? Video (1:40)
Learn the basics of how to do a shake day. The Isagenix system works in a series of shake and cleanse days to help you reach your weight loss goals. In this video, we'll review what products to consume on a shake day. We'll also review how to schedule out your shake day to help you reach success! Make sure to download the Weight Loss System Guide to help you on your journey! Check out the Shake and Cleanse day schedules inside to help you set up a schedule that works for you!
WHAT SHOULD YOUR PLATE LOOK LIKE?
These are great images to help guide you regarding your healthy, balanced main meal for the day. I love that it doesn’t focus on weighing and measuring - using the size of your hand(s) as the guide instead - which of course is relative to the person. Bigger frame/bigger hand? You’ll need more food! Clever! Remember CARBS are important - low GI/complex carbs. We need them for energy. NOTE if you’re exercising a lot you may need to increase your food intake over the day.
Ten 400-600 Calorie Meal Guide & Recipes
Ten 400- to 600-Calorie Recipes You’ll Love
If you’re looking for weight maintenance, more energy, better performance, or healthy aging, you’ve come to the right place. With easy-to-follow guides and support included in each of our systems and packs, Isagenix Solutions provide a great road map to guide you toward your ideal self. Looking for ideas for your third meal – the suggested 400- to 600-calorie lunch or dinner that completes a typical system? Here are a few suggestions.
Remember, a typical 400- to 600-calorie meal should fulfill the correct food groups and portion sizes.
Note: You may need to adjust your calorie intake to fit your specific goals.
Check out the 400-600 Calorie Meal Guide & Recipes here.
Nutrition Guide
You can refer to the Nutrition Guide under the Free Resources tab on Step 6. IsaBody Challenge page on this site.
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