The main rules of thumbs with starting the Shake Days and Cleanse Days are:

• Start with between 2 (recommended) and 5 Shake Days before doing your first deep Cleanse days.

• In total you do 2 double cleanses (back to back days) so 4 days in total out of the 30 days. It is optional (need to order extra product) to do a third cleanse in a month.

• There should be 5 days between the first and second cleanses, so the cleanses land on the same days of the week. This can be more than 5 however can not be less than 5.

• Always drink shakes within 10-15 minutes of adding water

• Drink as much water as you can, should be at least 60ml x your weight in kg (so 60ml x 70kg = 4.2 litres) and you can also drink as much green and herbal tea as you want.

• Choose whether you have the main meal as Lunch or Dinner… lunch can be your meal and shake for dinner (which some find even better).

• If you are getting the runs in the first few days then while you have them stop taking the Isa Flush tablets.

• If you are not going to the toilet regularly increase Isaflush to 4 a day.

Physical transformations aren’t measured just by what you see on the scale.

For a more accurate way to track your goals and keep motivated, measure your centimetres lost (or gained, depending on your goals) throughout your journey.

Download your Measurement Tracker here.