I hold a bachelor’s degree in Exercise Science from WIU and am currently pursuing my master’s in Exercise Physiology to deepen my expertise in movement, recovery, and overall wellness. My passion for helping others feel and perform their best has led me to work as a cheerleading coach for both a school team and an All-Star team, while also serving my community through therapeutic, 1-on-1 assisted stretching.

I believe that movement is medicine, and my goal is to help people feel better in their everyday bodies—whether that’s through improving flexibility, enhancing performance, or simply relieving tension. More than just a coach, I strive to be a support system for my clients, promoting health and wellness in a way that’s accessible and sustainable.

I’m excited to be a part of your wellness journey! Let’s stretch, strengthen, and grow together.