A professional can help push you beyond your normal range of motion by applying controlled tension and support in a safe environment.
Assisted Stretching activates the stretch reflex, allowing muscles to relax and lengthen more effectively.
By targeting joint and muscle imbalances, assisted stretching can enhance your overall mobility by balancing out the body.
Better mobility can lead to improved performance in sports and everyday movements.
Stretching helps improve blood flow to the muscles, speeding up the removal of lactic acid and other waste products.
This reduces muscle tightness and soreness after workouts or intense physical activity.
Stretching reduces muscle stiffness and enhances joint function, which can prevent muscle strains and tears.
It also helps improve muscle balance, reducing the likelihood of overuse injuries.
Stretching triggers the parasympathetic nervous system, helping to reduce stress and promote a sense of relaxation.
Hands-on stretching can also help relieve muscle tension caused by stress.
Does Stretching Hurt?
Stretching should never be painful, but you may feel mild discomfort as your muscles lengthen and release tension. Assisted stretching is guided to ensure that you reach a deep but safe stretch without overdoing it. If anything feels too intense, Coach Wayda will adjust the stretch to keep you within your comfort zone.
Am I going to sore afterwards?
It’s possible to feel some mild soreness after a stretch session, especially if your muscles were tight. This is a normal response as your body adjusts, similar to how you might feel after a workout. Any soreness should be temporary and will lessen with regular stretching. I encourage everyone to stay hydrated and keep moving!
How often should I stretch?
Your stretching frequency depends on your goals and activity level. Your Very first stretch session is considered a comprehensive movement assessment (CMA). Here is where Coach Wayda will give a professional recommendation regarding stretch frequency in addition to considering the data from the CMA and information explained from the client to create a custom care plan specifically for you and your body's needs!
Is Assisted Stretching different than stretching by myself?
Yes! Assisted stretching allows a trained professional to help you reach deeper, more effective stretches than you might achieve on your own. It also ensures proper technique, reduces the risk of overstretching, and provides targeted relief based on your body’s needs.
Is Assisted Stretching safe for all ages?
Absolutely! Assisted stretching is beneficial for all age groups, from young athletes to older adults looking to maintain mobility. Each session is tailored to the individual’s flexibility, comfort level, and physical condition.
Is Assisted Stretching safe for pregnant women?
Yes, with modifications! Assisted stretching can help relieve pregnancy-related muscle tension and improve mobility. However, I always recommend consulting with your doctor before starting sessions to ensure it’s safe for your specific pregnancy stage.
Is there anything that I should do to decrease my soreness after my stretch?
Stay Hydrated – Drinking water helps with muscle recovery.
Light Movement – Gentle walking or mobility exercises can ease tightness.
Heat or Ice Therapy – Apply a warm compress or ice pack if needed.
Rest & Recovery – Give your body time to adapt to the stretch work.
What are some of the conditions that you've worked?
This list includes but does not limit a range of conditions Coach Wayda has worked with:
✔ Chronic muscle or joint tightness and stiffness
✔ Athletic performance and recovery
✔ Cheerleading, dance, and gymnastics flexibility training
✔ Postural imbalances
✔ Lower back, hip, and shoulder tension
✔ Injury prevention and rehab support
✔ Limited mobility due to aging or sedentary lifestyle
✔ Autoimmune Diseases
✔ Arthritis, Sciatica, Fibromyalgia
✔ Lumbar Spinal Stenosis, Herniated Discs/ Degenerative Disc Disease, etc.
✔ SCI: Spinal Cord Injuries, Paraplegic,
✔ Plantar Fasciitis, Tarsal Tunnel, Achillies Tendinitis, Heel Spurs
✔ Single/ Bilateral Hip and Knee Replacements