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Just Breathe
Just Breathe
Great video on the importance of breathing
Meditation
Meditation
Meditation is a wonderful way to reduce stress. We all face stressful times in our lives. Learning how to navigate stress through meditation or a quiet time can be extremely beneficial.
Box Breathing
Box Breathing
This is a fantastic breathing exercise that will teach your how to control your breathing, reduce stress, and relax your body.
Self Care
Self Care
Sometimes self care can be hard but in the end, self care helps us thrive and do well. It can seem like "work" but really it is taking care of our minds, bodies, and emotions. It provides outlets for feelings we might not realize we have. Try one or two for a week and see how self care can benefit you.
Tips
You might need to try different ones to see what works best for you.
Try it with a friend and and share wins and struggles. Having someone to be accountable to can help change habits.
Create boundaries.
Always celebrate the SMALL wins!
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