Each of these values is a rhythm—a way to breathe in relationship with ourselves, others, and the world around us.
Active Listening
Hear to understand, not to reply.
Caring
Emotional presence and compassion in action.
Common Sense
Judging without judgment. Practical intuition.
Cooperation
We move further when we breathe together.
Courage
Breath despite fear.
Curiosity
Ask, listen, expand.
Effort
Survival is effort. Existing counts.
Flexibility
Change with integrity intact.
Friendship
Relationships formed by choice, not accident.
Initiative
Begin before being told.
Integrity
Do what echoes your inner truth.
No Put-Downs
Language is a blade. Use it kindly.
Organization
Breath in structure.
Patience
Waiting with presence, not disconnection.
Perseverance
Keep going. Let fractures shimmer.
Personal Best
You, as you are, doing what you can.
Pride
Rooted value, not borrowed worth.
Problem Solving
Awareness is the first rupture.
Resourcefulness
Make something with what remains.
Responsibility
You are part of the pattern.
Sense of Humor
Laughter is also resistance.
Trustworthiness
Safety is consistency, gently offered.
Truthfulness
Let your voice hold all your parts.