Sit with your tension. Let it speak.
Not every contradiction is a conflict. Some are invitations. These journaling prompts are here to hold your in-betweenness like breath between waves. You don’t need to answer them. Just let them echo.
I’m torn between what I know and what I feel.
I want to begin ____, but I’m scared I’ll lose ____.
I keep showing up as ____, when I’m actually feeling ____.
If I let go of ____, I fear ____ will disappear.
Part of me wants to move fast, and part of me wants to stay still.
I’m craving expansion, but also deeply needing containment.
I fear that choosing rest means abandoning responsibility.
I’m holding both grief for what was and wonder for what could be.
I’m not sure if this silence is peace or avoidance.
I want to be seen, but I also want to hide.
I feel safest when I withdraw, but I long for connection.
I’m pulled between fixing the world and healing myself.
I am afraid that trusting my rhythm will disappoint their expectations.
I keep delaying ____, but not because I don’t care. It’s because ____.
My anger feels like ____, but underneath it, there’s ____.