Workshops and Courses (Groups and Online)

Boundaries Workshop: 1 day, in person — learn techniques to identify, communicate, and maintain healthy boundaries.

Communication Course: 3-6 weeks, online — neurodiverse strategies for strengthening relationships and reducing overwhelm.

ADHD Course: 6 weeks — strategies, hacks, routines, and nervous system regulation techniques tailored for ADHD.

Pre-Diabetes Day: 1 day — lifestyle hacks, nutrition, and nervous system strategies to help reduce health risks.

Other Sessions:

• Aromatherapy and Myofascial Release: 2 hours — relaxation techniques, nervous system release, and bodywork.
  
  

• Neurodiverse Coaching: 1 hour — tailored strategies for day-to-day overwhelm, routines, communication, and executive dysfunction.