FAQ Section (common questions)

Q: Do you work with children or young people?

✅ I do sometimes work with children 10+ and young people, alongside their parents, particularly for neurodiverse children experiencing overwhelm or autism-related stress.

Q: Are sessions online or in person?

✅ Both. I have a base in Leeds (BodyMind Agency, Town Street Mews, Chapel Allerton) for face-to-face sessions and group workshops, and I also work online with clients across the UK and even abroad.

Q: What should I expect from my first session?

✅ Your first session focuses on understanding your nervous system, goals, and struggles. We will go at your pace and use gentle techniques to help you connect safely back to your body and senses.

Q: Do I need a diagnosis?

✅ A formal autism or ADHD diagnosis is not required. My approach is person-centred and tailored to your unique nervous system.