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Physical Activity Levels
Explaining The Guidelines
Daily Fitness Challenge
MODULES
Module 1
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Module 2
Module 3
Module 4
Module 5
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Home
Related Literature
Physical Activity Levels
Explaining The Guidelines
Daily Fitness Challenge
MODULES
Module 1
Additional Resources
Module 2
Module 3
Module 4
Module 5
Dropbox/Closing Surveys
Community Opportunities
More
Home
Related Literature
Physical Activity Levels
Explaining The Guidelines
Daily Fitness Challenge
MODULES
Module 1
Additional Resources
Module 2
Module 3
Module 4
Module 5
Dropbox/Closing Surveys
Community Opportunities
Module 2
Bone Strengthening
Bone-strengthening
: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week.
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