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Below are a variety of at home physical activity challenges for you to try!
Below are a variety of at home physical activity challenges for you to try!
Darebee (Click Here)- This resource provides a daily exercise and a visual for students to follow.
Darebee (Click Here)- This resource provides a daily exercise and a visual for students to follow.
March 17 Daily Fitness Challenge
March 17 Daily Fitness Challenge
What you will need:
- A deck of playing cards
- 3 body weight exercises of your choice (push-ups, sit-ups, squats, jumping jacks, wall sits, lunges, burpees, arm circles)
March 18 Daily Fitness Challenge
March 18 Daily Fitness Challenge
What you will need:
- At least one stair to walk up
- A playing die to roll (Virtual Die (Click Here))
March 19 Daily Fitness Challenge
March 19 Daily Fitness Challenge
What you will need:
- A broom/yardstick/or roll of wrapping paper
Directions: Perform 10 of each of the below exercises
- Bicep Curls
- Forward Raises
- Military Press
- Side to Side Jumps
- Front To Back Jumps
- Snake Jumps
March 20 Daily Fitness Challenge
March 20 Daily Fitness Challenge
What you will need:
- Yoga mat/Soft spot on the floor
Directions: Try to follow along with the yoga adventure. If you're not a fan of frozen, check out the cosmic kids yoga channel for other yoga adventures!
March 23 Daily Fitness Challenge
March 23 Daily Fitness Challenge
What you will need:
- Yoga mat/Soft spot on the floor
Directions: Try each exercise in the link below. The video will provide demonstration and modifications of all of the exercises.
March 24 Daily Fitness Challenge (Courtesy of Coach Pirillo)
March 24 Daily Fitness Challenge (Courtesy of Coach Pirillo)
What you will need:
- Chair to sit in
Directions: Try to follow along to the video with Coach Pirillo.
March 25 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
March 25 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
What you will need:
- A playing die to roll (Virtual Die (Click Here)
- Open space to complete exercises
Directions: Roll the die and perform the exercise associated with number that you roll! Perfect game for the whole family to play!
March 26 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
March 26 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
What you will need:
- Open space to dance/follow along
Directions: Follow the movements associated with the different video games!
March 27 Daily Fitness Challenge
March 27 Daily Fitness Challenge
(Courtesy of Cosmic Kids Yoga)
(Courtesy of Cosmic Kids Yoga)
What you will need:
- Yoga mat/Soft spot on the floor
Directions: Try to follow along with the yoga adventure. If you're not a fan of frozen, check out the cosmic kids yoga channel for other yoga adventures!
*Spring Break*
*Spring Break*
The week of March 30-Apri 3, I will not be uploading daily fitness challenge videos. Please refer back to the previous videos and other resources provided throughout the website. Stay safe and stay active!
April 6 Daily Fitness Challenge
April 6 Daily Fitness Challenge
What you will need:
- Ball or sock ball to throw
- Cardboard
- Tape
- Marker
Directions: Create your own target to practice throwing at home. Take turns throwing at the target and practice your addition while playing. Remember it is OK if you do not hit the target! Step, point, and throw!
April 7 Daily Fitness Challenge
April 7 Daily Fitness Challenge
What you will need:
- Open space to perform exercises
Directions: Try the different spelling challenges to earn stars!
April 8 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
April 8 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
What you will need:
- A deck of cards
- Open space to complete the different exercises
Directions: Throughout the day draw a new card from the top of the deck of shuffled cards and do the corresponding exercise in the video provided. Go at your own pace and try your best!
April 9 Daily Fitness Challenge (Courtesy of Cosmic Kids Yoga)
April 9 Daily Fitness Challenge (Courtesy of Cosmic Kids Yoga)
What you will need:
- Yoga mat/Soft spot on the floor
Directions: Try to follow along with the yoga adventure. If you're not a fan of Moana, check out the cosmic kids yoga channel for other yoga adventures!
April 13 Daily Fitness Challenge (Courtesy of Glenn Higgins Fitness)
April 13 Daily Fitness Challenge (Courtesy of Glenn Higgins Fitness)
What you will need:
- Open space to follow along with the video movements
Directions: Try to follow along with your friendly neighborhood Spider-Man in today's SUPER fitness challenge! Be sure to check out Glen Higgins Fitness for more superhero themed workouts!
April 14 Daily Fitness Challenge (Courtesy of Little Sports)
April 14 Daily Fitness Challenge (Courtesy of Little Sports)
What you will need:
- Open space to follow along with the video movements
Directions: Try to follow along with the avatars. Be sure to space yourself out and work hard while the timer is counting down!
April 15 Daily Fitness Challenge (Courtesy of MS Society)
April 15 Daily Fitness Challenge (Courtesy of MS Society)
What you will need:
- Open space to follow along with the video movements
- A chair to sit in
Directions: Try to follow along with the instructor as he leads you through a variety of seated exercises.
April 16 Daily Fitness Challenge
April 16 Daily Fitness Challenge
What you will need:
- Open space to follow along with the GIF Exercises
Directions: Today's activity is all about choice. You will be presented with two different exercises and you will try to do them for 30 seconds straight. Remember to take breaks before going on tot he next exercise. Click the button to the right to give it a try!
April 17 Daily Fitness Challenge (Courtesy of Cosmic Kids Yoga)
April 17 Daily Fitness Challenge (Courtesy of Cosmic Kids Yoga)
What you will need:
- Yoga mat/Soft spot on the floor
Directions: Try to follow along with the yoga adventure. If you're not a fan of Pokemon, check out the cosmic kids yoga channel for other yoga adventures!
April 20 Daily Fitness Challenge (Courtesy of The Body Coach TV)
April 20 Daily Fitness Challenge (Courtesy of The Body Coach TV)
What you will need:
- Open space to follow along to the video movements
Directions: Try to follow along with the high intensity interval training video. If the video is going to fast make sure to pause it and take a break. You can also slow down the video using the settings option on YouTube. Make sure to drink plenty of water before and after trying today's video!
April 21 Daily Fitness Challenge (Courtesy of Glenn Higgins Fitness)
April 21 Daily Fitness Challenge (Courtesy of Glenn Higgins Fitness)
What you will need:
- Open space to follow along to the video movements
Directions: Try to follow along with the superhero training video from The Black Panther. Make sure you have plenty of open space to follow along.
April 22 Daily Fitness Challenge (Courtesy of Gopher At Home)
April 22 Daily Fitness Challenge (Courtesy of Gopher At Home)
What you will need:
- Open space to try all of the flexibility movements
Directions: Try to follow along with each flexibility movement in today's activity. Remember to stretch slow and take deep breaths.
April 23 Daily Fitness Challenge (Courtesy of Cosmic Kids Yoga)
April 23 Daily Fitness Challenge (Courtesy of Cosmic Kids Yoga)
What you will need:
- Open space to try all of the flexibility movements
Directions: Try to follow along with each movement and remember to take deep breaths.
April 24 Daily Fitness Challenge (Courtesy of Coach Pirillo)
April 24 Daily Fitness Challenge (Courtesy of Coach Pirillo)
What you will need:
- Open space to dance along to the movments.
Directions: Happy Friday! Try dancing along with Coach Pirillo in today's challenge!
April 27 Daily Fitness Challenge (Courtesy of @albocian on Twitter)
April 27 Daily Fitness Challenge (Courtesy of @albocian on Twitter)
What you will need:
- A laundry basket/bucket
- Some laundry to underhand toss (socks work best)
Directions: Today's focus is all about underhand tossing. For the activity your job is to underhand toss your laundry into the laundry basket. Focus of the cues step, tick, and tock to when tossing.
April 28 Daily Fitness Challenge (Courtesy of Little Sports)
April 28 Daily Fitness Challenge (Courtesy of Little Sports)
What you will need:
- Open space to follow along with the movements
Directions: Today's focus is fitness. Follow along with the avatars as they guide you through a workout. Remember to take breaks!
April 29 Daily Fitness Challenge (Courtesy of Moe Jones)
April 29 Daily Fitness Challenge (Courtesy of Moe Jones)
What you will need:
- Open space to follow along with the movements
Directions: Today's focus is fitness. Follow along with the instructor as he guides you through a low impact workout. Try your best!
April 30 Daily Fitness Challenge (Courtesy of Glenn Higgins Fitness)
April 30 Daily Fitness Challenge (Courtesy of Glenn Higgins Fitness)
What you will need:
- Open space to follow along with the movements
Directions: Try to follow along with the superhero training video from Captain America. Make sure you have plenty of open space to follow along.
May 1 Daily Fitness Challenge (Courtesy of Mr. Staup's PE)
May 1 Daily Fitness Challenge (Courtesy of Mr. Staup's PE)
What you will need:
- Open space to follow along with the skills
- A laundry basket
- A sock ball
Directions: Try out the different skills presented by Mr. Staup. Remember to take you time with the skills and to keep trying!
May 4 Daily Fitness Challenge (Courtesy of Michael Ginicola)
May 4 Daily Fitness Challenge (Courtesy of Michael Ginicola)
What you will need:
- Open space to follow along with the different exercises
Directions: Happy Star Wars Day! May the fourth be with you! Follow along with the exercises provided in the video. Remember you get to pick which exercise you want to do!
May 5 Daily Fitness Challenge (Courtesy of Get Kids Moving)
May 5 Daily Fitness Challenge (Courtesy of Get Kids Moving)
What you will need:
- Open space to follow along with the different exercises
Directions: Today we will continue with the Star Wars theme. In today's video you will complete your jedi training by following along with the movements.
May 6 Daily Fitness Challenge (Courtesy of Mike Morris)
May 6 Daily Fitness Challenge (Courtesy of Mike Morris)
What you will need:
- Open space to follow along with the different exercises
- A pillow
Directions: Try and beat coach Morris in today's fitness challenge. If jumping jacks are too difficult, choose an easier exercise to do at home.
May 7 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
May 7 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
What you will need:
- Open space to follow along with the different exercises
Directions: You will be given a variety of exercises to choose from. Pick one and perform it until the timer runs out.
May 8 Daily Fitness Challenge (Courtesy of Cosmic Kids )
May 8 Daily Fitness Challenge (Courtesy of Cosmic Kids )
What you will need:
- Open space to sit down
- A quiet space to follow along
Directions: Happy Friday! Today's focus is all about mindfulness. So take a moment to rest and focus on the video activity.
May 11 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
May 11 Daily Fitness Challenge (Courtesy of Phys. Ed. Review)
What you will need:
- A sock ball
- A laundry basket
- Different spots to throw from
Directions: Today's video activity focuses on underhand striking. Underhand striking is used in sports like volleyball and badminton.
May 12 Daily Fitness Challenge (Courtesy of Andrew Carter)
May 12 Daily Fitness Challenge (Courtesy of Andrew Carter)
What you will need:
- A sock ball
- A laundry basket
- Different spots to throw from
- 2 chairs
- A blanket or towel
Directions: Today's activity continues to focus on the underhand striking motion. Today's activity is a game so challenge a parent or sibling.
May 13 Daily Fitness Challenge (Courtesy of Mike Morris)
May 13 Daily Fitness Challenge (Courtesy of Mike Morris)
What you will need:
- 2 sock balls
- A laundry basket
Directions: Today's activity focuses on underhand tossing. There are multiple levels for today's activity so only move on once you feel comfortable.
May 14 Daily Fitness Challenge (Courtesy of The PE Globe )
May 14 Daily Fitness Challenge (Courtesy of The PE Globe )
What you will need:
- A backpack
- Heavy items to place inside the backpack (if you'd like)
Directions: Today is a fitness day. You will place items into your backpack and follow along with the exercise. Remember to drink some water after exercising!
May 15 Daily Fitness Challenge (Courtesy of Cosmic Kids Yoga )
May 15 Daily Fitness Challenge (Courtesy of Cosmic Kids Yoga )
What you will need:
- Open space to follow along
Directions: Happy Friday! Today we will follow along with a cosmic kids yoga adventure. Enjoy the story and be sure to focus on your breathing.
May 18 Daily Fitness Challenge (Courtesy of Mike Morris )
May 18 Daily Fitness Challenge (Courtesy of Mike Morris )
What you will need:
- One water bottle with some water left in it
- Open space
Directions: Happy Field Week! For today's activity your job is to try and land the water bottle on it's base as many times as you can. In order to get a flip you must do 3 jumping jacks (modify based on ability).
May 19 Daily Fitness Challenge (Courtesy of The PE Specialist)
May 19 Daily Fitness Challenge (Courtesy of The PE Specialist)
What you will need:
- A laundry basket
- A ball
- A plastic bottle
Directions: Happy Field Week! For today's activity your job is to try and knock both the ball and bottle under the laundry basket. You will be using the underhand toss for this activity.
May 20 Daily Fitness Challenge (Courtesy of Go Balvin Go)
May 20 Daily Fitness Challenge (Courtesy of Go Balvin Go)
What you will need:
- Unfolded Clothes
Directions: Happy Field Week! For today's activity your job is to quickly fold a piece of laundry and bring it to the other side of the room. This activity is a great way to get moving inside the house.
May 21 Daily Fitness Challenge
May 21 Daily Fitness Challenge
What you will need:
- An egg or water balloon
- Someone to play catch with
Directions: Happy Field Week! For today's activity you are working on underhand tossing and catching. Try to see how long you can go without breaking the egg/water balloon.
May 22 Daily Fitness Challenge
May 22 Daily Fitness Challenge
What you will need:
- 2 buckets
- Water
- A dish towel or a sponge
Directions: Happy Field Week! For today's activity you are working on cardiovascular endurance. Your job is to see how fast you can move water from one bucket to the other. The buckets must remain on the ground at all times.
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