Ackerman, C. (2017, January 18). 22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF’s). PositivePsychology.com. https://positivepsychology.com/mindfulness-exercises-techniques-activities/#mindfulness-activities-groups
American Academy of Child & Adolescent Psychiatry. (2019). Your Adolescent - Anxiety and Avoidant Disorders. Aacap.org. https://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/Anxiety_Disorder_Resource_Center/Your_Adolescent_Anxiety_and_Avoidant_Disorders.aspx
American Psychiatric Association. (2023, June). What Are Anxiety Disorders? Psychiatry.org; American Psychiatric Association. https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
Anxiety & Depression Association of America. (2019). Tips | Anxiety and Depression Association of America, ADAA. Adaa.org. https://adaa.org/tips
Better Health Channel. (2012, August 21). Self Esteem. Vic.gov.au. https://www.betterhealth.vic.gov.au/health/healthyliving/self-esteem
Better Health Channel. (2014). Agoraphobia. Vic.gov.au. https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/agoraphobia
Cassie (Teach Starter). (2017, August 30). 5 Minute Classroom Mindfulness Activities | Mindfulness for Children. Teach Starter. https://www.teachstarter.com/us/blog/classroom-mindfulness-activities-for-children-us/
Centers for Disease Control and Prevention. (2024, April 16). About Mental Health. Centers for Disease Control and Prevention; U.S. Department of Health & Human Services. https://www.cdc.gov/mentalhealth/learn/index.htm
Cherry, K. (2021). Mindfulness Meditation. Verywell Mind; Verywellmind. https://www.verywellmind.com/mindfulness-meditation-88369
Chowdhury, M. R. (2019, April 9). The neuroscience of gratitude and effects on the brain. Positive Psychology. https://positivepsychology.com/neuroscience-of-gratitude/
Cleveland Clinic. (2022, May 22). Meditation. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/17906-meditation
Columbia Associates. (2024, March). Observing Self Injury/Harm Awareness Day. Columbia Associates. https://www.columbiapsychiatry-dc.com/counseling-blog/observing-self-injury-harm-awareness-day/
Common Ground. (2023, July 30). Common Ground Services | Get 24/7 Crisis Support. Common Ground. https://commongroundhelps.org/get-help/#services
Crisis Text Line. (n.d.). Self-Harm. Crisis Text Line. Retrieved March 27, 2025, from https://www.crisistextline.org/topics/self-harm/
CVSHealth. (n.d.). Mental Health: Services and Resources | CVS Health. Www.cvshealth.com. Retrieved October 17, 2024, from https://www.cvshealth.com/services/health-care-and-wellness/mental-health.html
EndCAN. (2023, November 21). Need Help? | EndCAN. EndCAN. https://endcan.org/need-help/
Goodwin, R. D., Weinberger, A. H., Kim, J. H., Wu, M., & Galea, S. (2020). Trends in anxiety among adults in the United States, 2008–2018: Rapid increases among young adults. Journal of Psychiatric Research, 130(1), 441–446. https://doi.org/10.1016/j.jpsychires.2020.08.014
Greater Good Science Center. (2024). Mindful Breathing (Greater Good in Action). Ggia.berkeley.edu. https://ggia.berkeley.edu/practice/mindful_breathing
Headspace. (2018). These breathing exercises can help you reduce stress. Headspace. https://www.headspace.com/meditation/breathing-exercises
Health Direct. (2019). Self-esteem and mental health. Healthdirect.gov.au; Healthdirect Australia. https://www.healthdirect.gov.au/self-esteem
Hedy Marks. (2021, November 13). Overcoming Performance Anxiety in Music, Acting, Sports, and More. WebMD. https://www.webmd.com/anxiety-panic/stage-fright-performance-anxiety
HelpGuide.org. (2020, March 13). Mindful Breathing Meditation - HelpGuide.org. HelpGuide.org. https://www.helpguide.org/mental-health/meditation/mindful-breathing-meditation
Hicks, J. (2025, January 10). Youth Mental Health Trends in 2025 | JED. The Jed Foundation. https://jedfoundation.org/what-we-expect-in-2025-new-years-trends-in-youth-mental-health/
Hoffses, K. (2018). Test Anxiety (for Teens) - KidsHealth. Kidshealth.org. https://kidshealth.org/en/teens/test-anxiety.html
Houston, E. (2019, April 9). How to express gratitude to others (19 ideas + gifts & challenges). PositivePsychology.com. https://positivepsychology.com/how-to-express-gratitude/
Hull, M. (2021, August 17). Self-Harm Statistics and Facts | The Recovery Village. The Recovery Village Drug and Alcohol Rehab. https://www.therecoveryvillage.com/mental-health/self-harm/self-harm-statistics/
Mayo Clinic. (2017, October 13). Generalized Anxiety Disorder. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803
Mayo Clinic. (2021, April 5). Separation anxiety disorder. Mayo Clinic; Mayo Foundation for Medical Education and Research. https://www.mayoclinic.org/diseases-conditions/separation-anxiety-disorder/symptoms-causes/syc-20377455
Mayo Clinic. (2022, October 11). Mindfulness exercises. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
Mayo Clinic Staff. (2021, June 19). Social Anxiety Disorder (social phobia) - Symptoms and Causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561
Media. (2023, January 19). The Surprising Connection Between Stress and Self-esteem. Personal Trainer Certification, Nutrition Courses, Fitness Education. https://www.nestacertified.com/the-surprising-connection-between-stress-and-self-esteem/
Mind. (2022, August). About self-esteem. Mind.org.uk. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/about-self-esteem/
Mosunic, C. (2023, September 1). 10 mindfulness exercises to include in your daily routine. Calm Blog. https://www.calm.com/blog/mindfulness-exercises
NAMI California. (n.d.). The Impact of Gratitude on Mental Health. NAMI California. Retrieved 2024, from https://namica.org/blog/the-impact-of-gratitude-on-mental-health/
National Institute of Mental Health. (2022). Social anxiety disorder: More than just shyness. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
NHS. (2021a, February 10). Selective mutism. Nhs.uk. https://www.nhs.uk/mental-health/conditions/selective-mutism/
NHS. (2021b, February 12). Causes - Agoraphobia. Nhs.uk. https://www.nhs.uk/mental-health/conditions/agoraphobia/causes/
NHS. (2023, April 11). Raising Low self-esteem. NHS. https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
NHS Inform. (2023). Self-harm. NHS Inform. https://www.nhsinform.scot/illnesses-and-conditions/mental-health/self-harm/#treatment
Office of Media Relations - UT Dallas. (2015, October 30). Halloween Frights Can Have Scary Good Benefits, Neuroscientist Says. News Center. https://news.utdallas.edu/health-medicine/halloween-frights-can-have-scary-good-benefits-neu/
Olivine, A. (2021, September 21). What Is Performance Anxiety? Verywell Health. https://www.verywellhealth.com/performance-anxiety-5200716
Olivine, A. (2022, February 10). Stigma: Definition, Signs, Impact, and Coping. Verywell Health. https://www.verywellhealth.com/stigma-5215412
Park, E. Y., Oliver, T. R., Peppard, P. E., & Malecki, K. C. (2023). Sense of community and mental health: A cross-sectional analysis from a household survey in wisconsin. Family Medicine and Community Health, 11(2), e001971. https://doi.org/10.1136/fmch-2022-001971
Perry, E. (2022, September 5). 31 Mindfulness Activities You Can Include in Your Daily Life. Www.betterup.com. https://www.betterup.com/blog/mindfulness-activities
Ramotar, K. (n.d.). List of Hotlines. Dr. Kimmy Ramotar. Retrieved 2024, from https://drkimmyramotar.com/list-of-hotlines/
Remarcable Design. (2022, February 1). Colour Psychology, Think Pink! l Blog - Remarcable Design. Www.remarcable.co.uk. https://www.remarcable.co.uk/blog/colour-psychology-think-pink
Schneider, E., Liwinski, T., Imfeld, L., Lang, U. E., & Brühl, A. B. (2023). Who is afraid of Christmas? The effect of Christmas and Easter holidays on psychiatric hospitalizations and emergencies—Systematic review and single center experience from 2012 to 2021. Frontiers in Psychiatry, 13. https://doi.org/10.3389/fpsyt.2022.1049935
Schuster, P., Beutel, M. E., Hoyer, J., Leibing, E., Nolting, B., Salzer, S., Strauss, B., Wiltink, J., Steinert, C., & Leichsenring, F. (2021). The role of shame and guilt in social anxiety disorder. Journal of Affective Disorders Reports, 6(0165-0327), 100208. https://doi.org/10.1016/j.jadr.2021.100208
St. Luke’s Penn Foundation. (n.d.). March is Self-Harm Awareness Month. St. Luke’s Penn Foundation. Retrieved March 27, 2025, from https://www.pennfoundation.org/march-is-self-harm-awareness-month/
Sullivan, A. (2023, August 22). FOMO Is Real: How the Fear of Missing Out Affects Your Health. Cleveland Clinic. https://health.clevelandclinic.org/understanding-fomo
Thoreson, A. (2023, August 1). 3 Health Benefits of Volunteering. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering
University of Rochester Medical Center. (2024). Journaling for Emotional Wellness. Rochester.edu. https://www.urmc.rochester.edu/encyclopedia/content?ContentID=4552&ContentTypeID=1
USCRI. (2024, March 1). Self-Harm Awareness Month. USCRI. https://refugees.org/self-harm-awareness-month/
Volunteer.gov. (2024). Volunteer Community. Volunteer.gov. https://www.volunteer.gov/s/article/National-Volunteer-Month
Western Connecticut State University. (2018). Benefits of Community Service. WCSU.edu; Western Connecticut State University. https://www.wcsu.edu/community-engagement/benefits-of-volunteering/
Winston, D. (2016, February 26). A 5-Minute Breathing Meditation To Cultivate Mindfulness. Mindful. https://www.mindful.org/a-five-minute-breathing-meditation/