Practicing yoga offers a wide range of physical, mental, and emotional benefits, making it a valuable addition to one's daily routine. In any Contest, yoga practitioners showcase their skills and proficiency in performing a series of predetermined yoga postures. We believe in encouraging positivity through Yoga.  Through our Yoga contest, we would like to enhance, 

Skill Development: Preparing for a yoga contest requires dedicated practice and refinement of yoga postures. Participants  often improve their physical abilities, flexibility, strength, and balance.

• • • Focus and Concentration: Competing in a yoga contest necessitates intense concentration and attention to detail. Practitioners develop mental focus and mindfulness as they aim to execute postures flawlessly.

    • Goal Setting: Preparing for a competition provides clear goals and milestones for yoga practitioners. This can be motivating and help individuals stay committed to their practice.

    • Self-Discipline: The disciplined training required for a yoga contest instills self-discipline and commitment. Participants must adhere to a regular practice schedule, diet, and lifestyle choices that support their performance.

    • Confidence Building: Successfully participating in a yoga contest can boost an individual's self-esteem and confidence in their yoga practice and overall abilities.

    • Peer and Community Support: Yoga contests often foster a sense of community and camaraderie among participants. Practitioners may receive support and encouragement from fellow contestants and mentors.

    • Exposure and Recognition: Winning or performing well in a yoga contest can lead to recognition and exposure within the yoga community, potentially opening up opportunities for teaching, workshops, or collaborations.

              Enhanced Mental Well-being, reducing stress and mental clarity.

              Enhanced Breathing, improving respiratory health and better sleep.

              Lifelong Practice of Yoga, makes it a valuable investment in one's health and overall quality of life. When one learns to control the mind, body and breath. Many doors to new inventions or different abilities opens.

Thus through our Yoga Contest we would like to encourage a positive environment for all.

Our UNIVERSAL YOGA Contest is organised every year during International Yoga Day, June 21st. The Contest is conducted by UNIVERSAL YOGA, Bangalore. We have great pleasure in being associated with Currywatchers(Fitness group from UK) and British Indian Tamil Radio(BITR) of UK, for our contest.