Embedded Files
FINDING YOUR BALANCE
FINDING YOUR BALANCE
Sometimes emotions are powerful.
Sometimes we focus only on facts.
Wise Mind helps us use both.
FEELINGS + FACTS → WISE CHOICE
FEELINGS + FACTS → WISE CHOICE
WHEN CAN THIS HELP?
WHEN CAN THIS HELP?
❤️ My emotions are taking over
🧠 I'm ignoring how I feel
⚡ I want to make a quick decision
💬 I'm having a conflict
🛤️ I don't know what to do next
LISTEN TO YOUR FEELINGS. CHECK THE FACTS. CHOOSE WISELY.
LISTEN TO YOUR FEELINGS. CHECK THE FACTS. CHOOSE WISELY.
LEARN WISE MIND
LEARN WISE MIND
❤️EMOTION MIND
What am I feeling?
🧠 REASONABLE MIND
What are the facts?
⚖️ WISE MIND
What choice respects both?
FEEL → THINK → CHOOSE
FEEL → THINK → CHOOSE
TRY IT
TRY IT
Think about one decision.
Think about one decision.
❤️ WHAT AM I FEELING?
❤️ WHAT AM I FEELING?
🧠 WHAT DO I KNOW?
🧠 WHAT DO I KNOW?
⚖️ WHAT WOULD WISE MIND SAY?
⚖️ WHAT WOULD WISE MIND SAY?
I CAN LISTEN TO MY FEELINGS WITHOUT LETTING THEM MAKE EVERY DECISION.
I CAN LISTEN TO MY FEELINGS WITHOUT LETTING THEM MAKE EVERY DECISION.
WATCH-- Optional Video
WATCH-- Optional Video
Want to review this skill again?
After watching
“What might my Wise Mind tell me today?”
“What might my Wise Mind tell me today?”
TAKE IT WITH YOU
TAKE IT WITH YOU
MY RECOVERY CHECK
MY RECOVERY CHECK
☐ I understand Emotion Mind and Reasonable Mind.
☐ I practiced finding Wise Mind.
☐ I can name one decision where Wise Mind might help.
REMEMBER
REMEMBER
FEEL → THINK → CHOOSE
FEEL → THINK → CHOOSE
Educational Resource: These materials support recovery-skills education and practice. They do not replace individualized treatment, professional medical advice, crisis evaluation, or guidance from your treatment team.
Page updated
Google Sites
Report abuse