Embedded Files
BE HERE NOW
BE HERE NOW
Mindfulness means paying attention to what is happening right now.
You do not have to fix everything.
Start by noticing this moment.
COME BACK TO NOW.
COME BACK TO NOW.
WHEN CAN THIS HELP?
WHEN CAN THIS HELP?
🌀 My thoughts are racing
I can't slow my mind down.
😟 I'm worrying about the future
I keep thinking about what might happen.
💭 I'm stuck in the past
I keep replaying something.
🌊 I feel overwhelmed
Everything feels like too much.
😶 I feel disconnected
I am going through the motions without noticing.
COME BACK TO THIS MOMENT
COME BACK TO THIS MOMENT
LEARN MINDFULNESS
LEARN MINDFULNESS
1 — PAUSE
1 — PAUSE
Slow down for a moment.
Slow down for a moment.
2 — NOTICE
2 — NOTICE
What can I see, hear, or feel?
What can I see, hear, or feel?
3 — BREATHE
3 — BREATHE
Take one slow breath.
Take one slow breath.
Memory phrase: CHANGE =>NOTICE => RETURN
Memory phrase: CHANGE =>NOTICE => RETURN
TRY IT
TRY IT
TRY BEING HERE NOW
TRY BEING HERE NOW
👁 WHAT CAN I SEE?
👁 WHAT CAN I SEE?
Notice one thing around you.
👂 WHAT CAN I HEAR?
👂 WHAT CAN I HEAR?
Notice one sound.
🫁 WHAT CAN I FEEL?
🫁 WHAT CAN I FEEL?
Notice your breath or your feet on the ground.
I DON'T HAVE TO HANDLE EVERYTHING AT ONCE.
I DON'T HAVE TO HANDLE EVERYTHING AT ONCE.
I CAN COME BACK TO THIS MOMENT.
I CAN COME BACK TO THIS MOMENT.
WATCH - Optional Video
WATCH - Optional Video
Want to review this skill again?
After watching
After watching
“What helped bring my attention back to now?”
“What helped bring my attention back to now?”
TAKE IT WITH YOU
TAKE IT WITH YOU
MY RECOVERY CHECK
MY RECOVERY CHECK
☐ I understand mindfulness.
☐ I practiced being present.
☐ I can name one time mindfulness might help me.
REMEMBER
REMEMBER
PAUSE → NOTICE → RETURN
PAUSE → NOTICE → RETURN
Educational Resource: These materials support recovery-skills education and practice. They do not replace individualized treatment, professional medical advice, crisis evaluation, or guidance from your treatment team.
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