Mindfulness Activities

Do Nothing With Lebron James

Mindful Moments Lessons

Belly Breathing (3 minutes)

Mindful Minute - Mindful Eyes (2 minutes)

Belly Breathing Exercise (8.5 minutes)

Mindful Moment - Pyramind (30 seconds) 

Mini meditation (1 minute)

Focus Reset (2 minutes)

Grounding Exercise for Racing Minds (3 minutes)

Mindful Breathing

5, 4, 3, 2, 1 Exercise

Front Stretch Left

Front Stretch Right

Neck Turns

Half Moon Neck Rolls

Shoulder Shrugs

Shoulder Rolls

Mindful Movement

2 Minute Tapping Meditation

Kaleidoscope

Glitter Tunnel

Relaxing Beach

Weightless

Do nothing for 2 mins

Calm Breathe Bubble

Take a deep breath