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Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy - NIMH
Check out these resources on how to make your own Self-Care Bingo card, and let us know if you are interested in having an event!
Example Bingo Cards from IG @Balance
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