• Cognitive Behavioural Therapy (CBT) – evidence-based strategies for identifying and reshaping unhelpful thoughts, behaviours, and patterns.

• Narrative Therapy – helping clients re-author their stories and externalize problems to reclaim agency.

• Emotion-Focused Therapy (EFT) – guiding clients to explore, process, and transform emotional experiences.

• Internal Family Systems (IFS)-Informed – exploring and integrating different “parts” of self for greater harmony and healing.

• Somatic/Body-Based Approaches – grounding, breathwork, and movement practices to support nervous system regulation.

• Trauma-Informed Therapy – integrating safety, stabilization, and phased trauma processing (drawing from Herman, 1992 and contemporary models).

• Play Therapy & Expressive Arts – age-appropriate creative interventions for children and teens.

• Attachment-Based Approaches – strengthening relational safety, trust, and secure connections.

• Mindfulness & Self-Compassion Practices – building present-moment awareness and nurturing acceptance.

• Psychoeducation & Skills Training – equipping clients with practical coping tools for stress, anxiety, depression, and emotional regulation.

Individual Therapy

One-on-one sessions designed to support personal growth, emotional regulation, trauma recovery, and overall well-being. Together, we’ll explore patterns, build coping strategies, and help you navigate life’s challenges.

Couples Therapy

Helping partners strengthen communication, deepen connection, and work through conflict in a safe, supportive space. Sessions are focused on fostering understanding, healing, and healthier relationship dynamics.

Child & Youth Therapy

Play-based, creative, and age-appropriate approaches to support children and teens with emotions, behaviour, school stress, self-esteem, or family changes. Parents are engaged in the process to strengthen the family system.