Pumpkin Pie Latte Chia Seed Pudding

Warm, spiced, and just a little energizing—this chia pudding is everything you love about a cozy pumpkin spice latte, reimagined as a nourishing breakfast or snack. It’s packed with fiber, omega-3s, and gentle caffeine to lift your mood and keep your energy steady during the luteal phase, when your body craves grounding, warm flavors and sustained nourishment. The combination of pumpkin purée, coffee (or chai tea), and coconut milk makes it creamy, hormone-friendly, and deeply satisfying—no blood sugar crashes here!

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INGREDIENTS

• 1 (13.5 oz) can coconut milk
  
  

• ¼ cup coffee concentrate (see notes for caffeine-free options)
  
  

• ¼ cup pumpkin purée
  
  

• 2 tablespoons pure maple syrup
  
  

• ½ teaspoon vanilla extract
  
  

• ½ teaspoon pumpkin pie spice (see notes for homemade blend)
  
  

• ¼ teaspoon pink Himalayan salt
  
  

• ½ cup chia seeds

INSTRUCTIONS

1. In a high-speed blender, combine coconut milk, coffee concentrate, pumpkin purée, maple syrup, vanilla, pumpkin pie spice, and salt. Blend on high for 10–15 seconds until smooth.
   
   

2. Add chia seeds to the blender and blend on the lowest setting for 10 seconds. Let sit for 5 minutes to thicken slightly, then blend again for another 10 seconds.
   For a completely smooth, pudding-like texture, blend on high for 30–35 seconds.
   
   

3. Pour into a glass container or jars and refrigerate for at least 4 hours, or overnight for best results.
   
   

4. Stir before serving. Top with a sprinkle of cinnamon, crushed pecans, or a swirl of coconut cream for an extra treat.

RECIPE NOTES/TIPS

• Phase Support: Perfect for the luteal phase, when your body needs grounding fats and magnesium to support progesterone and calm PMS symptoms.

• Caffeine-Free Option: If you’re sensitive to caffeine or prefer something gentler, use decaf coffee or chai tea instead. Both keep the cozy flavor without the buzz.

• Homemade Pumpkin Spice: Mix 1 teaspoon cinnamon, ¼ teaspoon nutmeg, ¼ teaspoon ginger, and a pinch of cloves.

• Coffee Concentrate: Brew your normal coffee with half the water, or use cold brew.

• Storage: Keeps up to 5 days in the fridge—great for meal prep or make-ahead breakfasts.