Stovetop Healthy Popcorn

Sometimes, the most comforting snacks are also the simplest—and this homemade stovetop popcorn is exactly that. Popped in nourishing coconut oil and finished with a generous sprinkle of nutritional yeast, it’s the perfect salty-satisfying snack with a boost of hormone-supportive benefits. Coconut oil provides healthy saturated fats that support hormone production, while nutritional yeast brings in energizing B vitamins and that irresistible, cheesy flavor—without dairy. This popcorn works beautifully across every phase of your cycle: warming and cozy during menstruation, light and energizing for ovulation, and endlessly adaptable with supportive add-ins depending on where you are in your rhythm.

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INGREDIENTS

• 3½ tablespoons coconut oil (refined if you want less of a cocconut taste)

• ½ cup popcorn kernels

• Nutritional yeast, to taste

• Sea or mineral salt (optional, to taste)

INSTRUCTIONS

• Melt the Oil
  Add coconut oil to a large, heavy-bottomed pot and heat over medium-high until fully melted and shimmering.

• Add the Kernels
  Pour in the popcorn kernels, then quickly cover the pot with a lid. Swirl the pot gently to coat all the kernels in oil.

• Pop to Perfection
  Let the kernels do their thing! Shake the pot gently every so often to keep the heat even and prevent burning. Once the popping slows down and there’s a 1–2 second pause between pops, remove the pot from heat.

• Season Generously
  Immediately sprinkle in nutritional yeast and sea salt if using. Pop the lid back on and give it a good shake to coat everything evenly.

• Serve + Enjoy
  Pour into your favorite bowl, get cozy, and enjoy this crunchy, hormone-supportive treat.

RECIPE NOTES/TIPS

• Makes about 10–12 cups of popped popcorn.

• Serves 2–4, depending on snack size (or just you, no judgment).

Cycle-Syncing Add-In Ideas

Want to align this popcorn with your body’s natural rhythm? Try swapping the savory nutritional yeast for one of these hormone-supportive combinations based on your cycle phase. Each one supports your body's unique needs with nourishing, flavorful ingredients.

Menstrual Phase (Winter – Rest & Restore)

• Add 1–2 tsp cinnamon for warming, blood-sugar balancing comfort

• A sprinkle of pumpkin seeds for zinc and iron

• Optional: A small handful of chopped dark chocolate (70%+) once popcorn has cooled slightly

Follicular Phase (Spring – Build & Energize)

• Add 1 tbsp ground flaxseeds for estrogen balance

• Toss in 1 tsp maca powder with cinnamon and granulated stevia for a natural energy lift

Ovulation Phase (Summer – Glow & Radiate)

• Mix in 1–2 tbsp cashews or slivered almonds for magnesium and healthy fats

• Add a touch of garlic powder and nutritional yeast together for extra flavor and detox support

• Optional: A pinch of cayenne or chili for circulation and heat

Luteal Phase (Fall – Soothe & Support)

• Add 1 tbsp chopped walnuts or Brazil nuts for progesterone support and selenium

• A touch of cinnamon or nutmeg to warm and soothe cravings

• Optional: A dusting of maple or coconut sugar and an extra pinch of sea salt for that sweet-salty comfort vibe.