Golden Glow Pineapple Smoothie

This Golden Glow Pineapple Smoothie is a vibrant ovulatory phase staple, packed with nutrients that fuel high energy, hormone balance, and gentle detoxification.
Pineapple is rich in bromelain, an enzyme that reduces inflammation and supports healthy cervical mucus—an essential marker of fertility. Bananas offer vitamin B6, which helps regulate mood and gently supports progesterone production as your body begins transitioning into the luteal phase. Turmeric and ginger bring anti-inflammatory and liver-supporting benefits, helping your body process and clear the estrogen surge that naturally peaks during ovulation.

Even as you shift toward warmer, grounding foods in the luteal phase, this smoothie remains supportive: the warming spices and digestive-friendly ingredients help reduce bloating, ease inflammation, and maintain hydration—key for optimal circulation, hormone transport, and overall comfort as your body moves into its second half of the cycle.

Light, nourishing, and glow-boosting—this smoothie bridges both phases beautifully.

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INGREDIENTS

• 1 cup dairy-free milk

• 2 cups frozen pineapple chunks

• 1 banana

• 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)

• 1 teaspoon fresh ginger, grated (or 1/3 teaspoon ground ginger)

INSTRUCTIONS

• Add all ingredients to a blender.

• Blend on high for about 30 seconds or until smooth and creamy.

RECIPE NOTES/TIPS

• For a colder, thicker smoothie, use a frozen banana.

• Add a splash more dairy-free milk if needed for a thinner consistency.