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This flourless peanut butter banana blondie recipe is a great choice for women in both the luteal and menstrual phases due to its nourishing ingredients that support hormone balance, energy levels, and alleviate common symptoms like fatigue, cravings, and mood swings. Bananas, rich in potassium and magnesium, help reduce bloating and muscle cramps while stabilizing blood sugar. Peanut butter provides healthy fats and protein, preventing cravings and supporting hormone production, while maple syrup’s lower glycemic index helps avoid blood sugar spikes, which can worsen mood swings. Cinnamon aids in blood sugar regulation and reduces bloating, and dark chocolate chips offer magnesium and antioxidants, supporting hormone regulation and improving mood. Additionally, the optional pearl powder provides a boost of calcium to help soothe PMS symptoms, like cramps and irritability, while promoting relaxation. Together, these ingredients create a nutrient-dense, hormone-friendly treat that supports energy, alleviates discomfort, and balances hormones during the luteal and menstrual phases.
This flourless peanut butter banana blondie recipe is a great choice for women in both the luteal and menstrual phases due to its nourishing ingredients that support hormone balance, energy levels, and alleviate common symptoms like fatigue, cravings, and mood swings. Bananas, rich in potassium and magnesium, help reduce bloating and muscle cramps while stabilizing blood sugar. Peanut butter provides healthy fats and protein, preventing cravings and supporting hormone production, while maple syrup’s lower glycemic index helps avoid blood sugar spikes, which can worsen mood swings. Cinnamon aids in blood sugar regulation and reduces bloating, and dark chocolate chips offer magnesium and antioxidants, supporting hormone regulation and improving mood. Additionally, the optional pearl powder provides a boost of calcium to help soothe PMS symptoms, like cramps and irritability, while promoting relaxation. Together, these ingredients create a nutrient-dense, hormone-friendly treat that supports energy, alleviates discomfort, and balances hormones during the luteal and menstrual phases.
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INGREDIENTS
Two ripe bananas
1 cup smooth peanut butter, room temp
1 egg
1/3 cup of maple syrup
1 tsp baking soda
1/2 tsp cinnamon
1/2 cup dark (70% or higher) chocolate chips
1 tsp of pearl powder (Optional, but gives an extra boost of calcium which helps soothe PMS symptoms during this cycle phase)
INSTRUCTIONS
Mash bananas till smooth.
Mix in the rest of the ingredients, minus chocolate chips.
Fold in chocolate chips to batter.
Pour contents into a parchment paper lined 8x8 pan (top with more chocolate chips if you so desire).
Bake at 350 degrees for 15-20 minutes.
RECIPE NOTES/TIPS
Sub peanut butter with your favorite nut or seed butter!
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