Cherry Berry Power Bowl

This smoothie bowl is an excellent breakfast choice during the ovulation phase because it provides key nutrients that support hormone balance, fertility, and energy levels. The blueberries and cherries are rich in antioxidants, vitamin C, and anthocyanins, which help protect egg health, enhance circulation, and support collagen production. Flaxseeds contain lignans that promote healthy estrogen metabolism, while almond or peanut butter provides monounsaturated fats that stabilize blood sugar and support progesterone production post-ovulation. The banana adds natural sugars and vitamin B6, helping to regulate blood sugar and neurotransmitters that improve mood and reduce stress. To enhance these benefits, top your bowl with chia seeds for fiber and omega-3s, your fav nut-filled granola (I recommend my homemade chewy granola) for added healthy fats and protein, coconut flakes for hormone-supporting medium-chain fatty acids, and sliced strawberries and blueberries for an extra dose of vitamin C and polyphenols that aid circulation and egg health. This combination makes for a nutrient-dense, hormone-supporting meal that promotes fertility, sustained energy, and overall well-being during ovulation.

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INGREDIENTS

• 1 cup of frozen blueberries

• 1/2 cup frozen cherries 

• 1 frozen ripe banana

• 1/2 tbsp flaxseeds

• 1 heaping tbsp of almond or peanut butter 

This recipe makes approximately 1 smoothie bowl

INSTRUCTIONS

1. Blend the Base – Add the frozen blueberries, cherries, banana, flaxseeds, and almond or peanut butter to a blender. Blend until smooth and thick. If needed, add a splash of water or milk (dairy or non-dairy) to help blend, but keep it thick for a spoonable texture.

2. Pour and Smooth – Transfer the smoothie into a bowl and use a spoon to spread it evenly.

3. Add Toppings – Sprinkle chia seeds, nut-filled granola, and coconut flakes over the smoothie base. Arrange sliced strawberries and blueberries on top and a scoop or drizzle of your favorite nut butter. 

4. Serve and Enjoy – Eat immediately while fresh and cold.

RECIPE NOTES/TIPS

Extra hormone support toppings suggestions + info:

• Bee Pollen – A powerhouse of B vitamins, amino acids, and antioxidants that support fertility, hormone balance, and overall energy.

• Pumpkin Seeds – Rich in zinc, which helps with egg release and supports progesterone production after ovulation.

• Hemp Seeds – High in omega-3s and magnesium, which help reduce inflammation and support hormone production.

• Goji Berries – Packed with antioxidants and vitamin C, which improve circulation and egg health.

• Raw Cacao Nibs – A great source of magnesium and iron, supporting blood flow and reducing stress.

• Pomegranate Seeds – Loaded with antioxidants and polyphenols, promoting uterine health and circulation.

• Greek Yogurt or Coconut Yogurt – Adds probiotics and protein, which support gut health and hormone regulation.

• Drizzle of Raw Honey or Pure Maple Syrup – Provides a natural energy boost while supporting gut and immune health.