Berry Chia Seed Jam

This simple berry chia jam is especially supportive during the follicular and ovulatory phases, when the body benefits from antioxidant-rich foods, hydration, and gentle fiber to support digestion and estrogen metabolism. Berries provide vitamin C and polyphenols that help reduce inflammation and support cellular health, while chia seeds offer omega-3 fats and soluble fiber that help stabilize blood sugar and support hormone balance. Lightly simmering the fruit creates a naturally sweet jam with a fresh, vibrant flavor—without the heaviness of traditional jams loaded with refined sugar.

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INGREDIENTS

• 1 lb fresh fruit (strawberries, blueberries, raspberries, or a mix)

• 2 tbsp maple syrup or raw honey

• 2 tbsp chia seeds

• 1 tsp lemon juice

INSTRUCTIONS

• If using larger fruit such as strawberries, nectarines, or apricots, slice them into small pieces. Small berries can be left whole.

• Add the fruit, maple syrup, and lemon juice to a saucepan over medium heat. Simmer for 5–7 minutes, stirring occasionally and gently breaking down the fruit with a spoon as it softens.

• Use a potato masher or immersion blender to puree the fruit to your desired consistency, then remove from heat.

• Stir in the chia seeds until evenly incorporated.

• Transfer the jam to a storage container and refrigerate until cooled and thickened.

RECIPE NOTES/TIPS

• The chia seeds will continue thickening the jam as it chills.

• Delicious spooned over yogurt, oats, sourdough toast, chia pudding, or cottage cheese.

• Blueberries and raspberries are especially supportive during ovulation due to their antioxidant content.

• Store in an airtight container in the refrigerator for up to 5 days.