What is holistic approach to health?

A holistic approach entails providing assistance that considers the whole individual, not just their mental health needs. Their physical, mental, social, and spiritual well-being should all be taken into account. Age, gender, culture, heritage, language, religion, sexual and gender identity, relationship status, life experience, and beliefs can all affect how an individual experiences mental illness and how they recover. It's crucial not to presume that your interpretation of events would be the same as the individual you're assisting. Listening, asking, and testing are essential skills for providing a comprehensive service. A holistic approach emphasis a person's overall well-being rather than just their disease or condition.

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The medical approach to healthcare attempts to view each of these fields independently, but they are inextricably linked and cannot be isolated. It may seem to be simpler to approach the important aspects of our lives as if they were unrelated, but a singular emphasis on one aspect of health can be harmful, leading to feelings of anger and even disappointment. Weight loss is a good example of this; we are quick to buy into diet/exercise programs that aim to help us lose weight, but we are likely to abandon them if they clash with other aspects of our lives. Dr. George Engel, an American psychiatrist, first proposed a new medical model in 1977, arguing that instead of separating the body from the emotional makeup of patients, doctors should use a biopsychosocial model. He believed it was critical to explore all aspects of life, including physical and mental health, relationships with others, and how these interactions are interdependent rather than independent of one another.

Dr. Engels theory is proving right, particularly with the recent surge of interest in epigenetics (factors that turn on and off our genes). If chemical changes induced by lifestyle adjustment, such as diet, exercise, social interactions, stress levels, and even levels of happiness, can mute or trigger our genes over time, our approach to healthcare must be holistic and discuss all aspects of wellness. The good news is that epigenetics is reversible, which means we have more control over our health than we are always led to believe. Holistic wellness refers to taking care of the entire person, including physical, emotional, moral, and social requirements. It's based on the idea that all of these factors influence your overall wellbeing, and that being sick in one area impacts you in other ways.

Take, for example, tension. While it is a psychological reaction, it may also result in physical symptoms such as headaches, insomnia, weight gain, and muscle pain. It works both ways, of course, and becoming physically sick will make you nervous or depressed. In the meantime, your faith and relationships will help you maintain good mental and physical health. Near friendships have been shown in studies to lower blood pressure, relieve tension, and even increase the chances of surviving cancer. Doctors who take a holistic approach to health recognise this and don't just ask you about your symptoms. They ask about your overall health and your life so they can make personalized recommendations to improve your wellness. In the pursuit of optimum health and wellbeing, holistic medicine takes into account the entire individual body, mind, spirit, and emotions. According to holistic medicine theory, attaining proper life balance is the key to achieving optimum wellbeing, which is the primary objective of holistic medicine practise. Holistic medicine practitioners assume that the whole individual is made up of interdependent components, and that if one part fails, the rest of the body suffers. In this way, having physical, mental, or spiritual imbalances in one's life may have a detrimental impact on one's overall health. To treat a patient, a holistic doctor can use any type of health care, from traditional medicine to alternative therapies. When a person with migraine headaches visits a holistic doctor, the doctor would likely look for all of the possible causes that could be triggering the person's headaches, such as other health issues, food and sleep patterns, stress and personal problems, and preferred spiritual activities, rather than only prescribing drugs. The recovery plan can include medications to alleviate symptoms, as well as lifestyle changes to help prevent headaches from occurring.

Holistic medicine is also based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for their own health and well-being. Other principles of holistic medicine include the following:

● All people have innate healing powers.

● The patient is a person, not a disease.

● Healing takes a team approach involving the patient and doctor, and addresses all aspects of a person's life using a variety of health care practices.

● Treatment involves fixing the cause of the condition, not just alleviating the symptoms.

Holistic Medicine: Types of Treatments: Holistic practitioners use a variety of treatment techniques to help their patients take responsibility for their own well-being and achieve optimal health. Depending on the practitioner's training, these may include:

● Patient education on lifestyle changes and self-care to promote wellness. This may include diet, exercise, psychotherapy, relationship and spiritual counseling, and more

● Complementary and alternative therapies such as acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, and others

● Western medications and surgical procedures

Holistic providers may include medical doctors, doctors of osteopathy, naturopathic doctors, chiropractors, and homeopathic doctors. To find a holistic practitioner in your area, visit the American Holistic Medical Association website. There you can use an online provider search to find a practitioner near you.

Here are some tips to keep in mind when choosing a holistic provider:

Don't go to just anyone. As with all professionals, there are those who are good at their jobs and those who are not as good. Before choosing a holistic medicine doctor, get a recommendation from someone you trust, or contact a credible health organization and ask for a recommendation.

Do your homework. When selecting a holistic doctor, find out as much as you can about that person’s training, experience, specialty, and association with professional organizations and hospital affiliations. Are they board certified in holistic medicine by a credible medical board? Also, consider the doctor's treatment philosophy. Is it similar to your own views?

How do you feel? Consider how comfortable you are with the provider. Do they make you feel at ease? Is the provider respectful of your concerns and beliefs? Remember, holistic medicine takes a team approach, involving you and the provider, so make sure you feel comfortable and respected and that they are someone with whom you would like to work.

Appointment time. Choose a provider who will spend enough time with you so that they can gain a full understanding of your needs.

Are the right questions being asked? In order to understand you as a whole person and not just a disease, be prepared to answer lots of questions, including questions about your diet, exercise, sleep habits, how you feel emotionally, your religious beliefs and practices, close relationships, and more.

Treatment options. When determining a treatment approach, does the wellness plan go beyond pills? Make sure the practitioner examines all lifestyle factors, along with medical factors that could be contributing to your illness.

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