Menopause symptoms

So what exactly is Menopause?

According to medline plus (U.S National library of Medicine )

Menopause is the time in a woman's life when her period stops. It usually occurs naturally, most often after age 45. Menopause happens because the woman's ovaries stop producing the hormones estrogen and progesterone.

A woman has reached menopause when she has not had a period for one year.

Check out the following resources to help you with menopause symptoms:

Menopause: Manage Its Symptoms With the Blood Type Diet: https://amzn.to/3qfpzOJ

How to Master Menopause: https://amzn.to/3a2A9mi

Menoquil - Menopausal Symptom Relief (120 tablets/bottle): https://amzn.to/3q8KpPK

The Beta switch: https://191cflolh7eo8t65tdq67-ybrk.hop.clickbank.net/

What are the Symptoms ?

Mayoclinic mentioned that In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:

Irregular periods
Vaginal dryness
Hot flashes
Chills
Night sweats
Sleep problems
Mood changes
Weight gain and slowed metabolism
Thinning hair and dry skin
Loss of breast fullness

Signs and symptoms, including changes in menstruation can vary among women. Most likely, you'll experience some irregularity in your periods before they end.

Skipping periods during perimenopause is common and expected. Often, menstrual periods will skip a month and return, or skip several months and then start monthly cycles again for a few months. Periods also tend to happen on shorter cycles, so they are closer together. Despite irregular periods, pregnancy is possible. If you've skipped a period but aren't sure you've started the menopausal transition, consider a pregnancy test.

Can we die from menopause?

“Uofmhealth organization”mentioned that your risk of heart disease and stroke is higher after menopause. This higher risk is not completely understood. But cholesterol, high blood pressure, and fat around the belly—all things that raise the risk for heart disease and stroke—also increase around this time.

Bone thinning (osteoporosis). As you age, your bones get thinner naturally. Bone loss increases around menopause, when ovaries stop making estrogen. Estrogen is a hormone that protects against bone loss. So the older you get, the more likely you are to have osteoporosis.

But you can help slow bone loss and prevent broken bones with weight-bearing exercise and a diet rich in calcium and vitamin D.

Metabolism. As you age, your metabolism naturally slows down. But your metabolism and weight are not out of your control. One way to boost your metabolism is to be more active. When you exercise, your metabolism speeds up. For a few hours afterward, it stays slightly higher. And over time, regular exercise builds muscle. The more muscle you have, the more of a boost your resting metabolism gets.

Diabetes. The risk for getting prediabetes and type 2 diabetes increases with age. Your risk may be higher if you are overweight, get little or no exercise, or have type 2 diabetes in your family.

Thyroid problems. Women have the highest risk for hypothyroidism. Some perimenopause-like symptoms may be caused by a thyroid problem.

The causes of menopause are revealed by Jean and Hailes organization..

Menopause occurs when there has been a change in a woman's reproductive hormones and the ovaries have run out of eggs. Menopause can happen naturally and at the expected age, or prematurely, or early.

Periods can stop unexpectedly due to primary ovarian insufficiency (POI), or menopause can occur when the ovaries are removed through surgery (oophorectomy) or because of various treatments for cancer.

Natural Ways to Reduce Symptoms of Menopause

According to “healthline” website Here is a list of some natural ways to reduce the symptoms of menopause:

-Eat Foods Rich in Calcium and Vitamin D

Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.Calcium and vitamin D are linked to good bone health, so it’s important to get enough of these nutrients in your diet.Adequate vitamin D intake in postmenopausal women is also associated with a lower risk of hip fractures due to weak bones .Many foods are calcium-rich, including dairy products like yogurt, milk and cheese.

Green, leafy vegetables such as kale, collard greens and spinach have lots of calcium too. It’s also plentiful in tofu, beans, sardines and other foods.Additionally, calcium-fortified foods are also good sources, including certain cereals, fruit juice or milk alternatives.

Sunlight is your main source of vitamin D, since your skin produces it when exposed to the sun. However, as you get older, your skin gets less efficient at making it.

-Achieve and Maintain a Healthy Weight

It’s common to gain weight during menopause.This can be due to a combination of changing hormones, aging, lifestyle and genetics. Gaining excess body fat, especially around the waist, increases your risk of developing diseases such as heart disease and diabetes.In addition, your body weight may affect your menopause symptoms.

-Eat Lots of Fruit and Vegetables

A diet rich in fruits and vegetables can help prevent a number of menopause symptoms.Fruits and veggies are low in calories and can help you feel full, so they’re great for weight loss and weight maintenance.They may also help prevent a number of diseases, including heart disease

This is important, since heart disease risk tends to increase after menopause. This could be due to factors such as age, weight gain or possibly reduced estrogen levels.

Finally, fruits and vegetables may also help prevent bone loss.

-Avoid Trigger Foods

Certain foods may trigger hot flashes, night sweats and mood swings. They may be even more likely to trigger you when you eat them at night.

Common triggers include caffeine, alcohol and foods that are sugary or spicy.Keep a symptom diary. If you feel that particular foods trigger your menopause symptoms, try to reduce your consumption or avoid them completely.

-Exercise Regularly

There is currently not enough evidence to confirm whether exercise is effective for treating hot flashes and night sweats ..However, there is evidence to support other benefits of regular exercise.

These include improved energy and metabolism, healthier joints and bones, decreased stress and better sleep ..For example, one study found that exercising three hours per week for one year improved physical and mental health and overall quality of life in a group of menopausal women ..Regular exercise is also associated with better health and protection against diseases and conditions including cancer, heart disease, stroke, high blood pressure, type 2 diabetes, obesity and osteoporosis .

-Eat More Foods That Are High in Phytoestrogens

Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body.Therefore, they may help balance hormones.

The high intake of phytoestrogens in Asian countries such as Japan is thought to be the reason why menopausal women in these places rarely experience hot flashes.

Foods rich in phytoestrogens include soybeans and soy products, tofu, tempeh, flaxseeds, linseeds, sesame seeds and beans. However, the phytoestrogen content in foods varies depending on processing methods.

-Drink Enough Water

During menopause, women often experience dryness. This is likely caused by the decrease in estrogen levels.

Drinking 8–12 glasses of water a day can help with these symptoms.Drinking water can also reduce the bloating that can occur with hormonal changes.

In addition, water can help prevent weight gain and aid in weight loss by helping you feel full and increasing metabolism slightly

Drinking 17 oz (500 ml) of water, 30 minutes before a meal may lead you to consume 13% fewer calories during the meal

-Reduce Refined Sugar and Processed Foods

A diet high in refined carbs and sugar can cause sharp rises and dips in blood sugar, making you feel tired and irritable. In fact, one study found that diets high in refined carbs may increase the risk of depression in postmenopausal women.

Diets high in processed foods may also affect bone health.A large observational study found that among women aged 50–59 years, diets high in processed and snack foods were associated with poor bone quality.

-Don’t Skip Meals

Eating regular meals may be important when you’re going through menopause.Irregular eating may make certain symptoms of menopause worse, and may even hinder weight loss efforts.A year-long weight management program for postmenopausal women found that skipping meals was associated with 4.3% less weight loss .

-Eat Protein-Rich Foods

Regularly eating protein throughout the day can help prevent the loss of lean muscle mass that occurs with age.

One study found that consuming protein throughout the day at each meal may slow down muscle loss due to aging .In addition to helping prevent muscle loss, high-protein diets can help with weight loss because they enhance fullness and increase the amount of calories burned .Foods rich in protein include meat, fish, eggs, legumes, nuts and dairy.

-Take Natural Supplements

Many women take natural products and remedies to relieve their menopause symptoms.Unfortunately, the evidence behind many of them is weak.

What are the most natural supplements for reducing symptoms of menopause?

Phytoestrogens: These can be consumed through natural food sources or supplements such as red clover extracts. There is currently not enough evidence to recommend them for alleviating menopause symptoms .
Black cohosh: Although some studies found that black cohosh may effectively alleviate hot flashes, the evidence is mixed. In addition, there is a lack of long-term data on the safety of this supplement .
Other supplements: Evidence is scarce for the effectiveness of other commonly used supplements such as probiotics, prebiotics, kava, DHEA-S, dong quai and evening primrose oil.

Menopause affects sexuality…

“Fpa.org.uk” says that as we get older, testosterone levels decline in both women and men, which can affect sexual desire. It’s also natural for there to be less blood flow to the clitoris and vagina, which reduces sensitivity and can make orgasms both more difficult to achieve and less intense.

During menopause, the pelvic floor muscle will weaken and it will continue to do so through the post-menopausal years. This can result in a loss of sexual sensitivity in the vagina.

Vaginal dryness is also a common menopausal problem. The reduction and slower production of lubrication in the vagina when a woman is aroused, and the thinning and shortening of the vaginal canal, can mean that there is soreness and discomfort during penetrative sex.

Hot flushes can also leave you not quite in the mood for sex, especially if sleep is disrupted and you’re feeling really tired.

You might find the way you think and feel about things changes too. Sexual tastes and desires can shift with time, in the same way as tastes in other aspects of life, and things that were a turn on in your younger years might not do it for you anymore.

But don’t panic – there are things you can do to help you stay feeling in control of your sexuality and sex life.

Are Rashes a Symptom of Menopause?

According to “ medicalnewstoday”

Estrogen plays a vital role in keeping the skin young, elastic, and healthy. Estrogen helps the skin by:

Stimulating the production of oil, collagen, and other substances involved in skin health.
Promoting wound healing.
Reducing inflammatory skin disorders during pregnancy or periods of high estrogen.
Possibly protecting against mortality from melanoma and other skin cancers.
Providing some protection against sun damage.

While decreasing estrogen levels do have an impact on a person’s skin, there are many other factors involved in skin health. These factors can include:

sun exposure or damage
dehydration
smoking
fat redistribution
genetics

And other Skin changes like ...

1_Facial hair

2_Thinning skin

3_Age spots

Food to avoid when you have menopause

Processed Foods.
Spicy Foods.
Fast Food.
Alcohol.
Caffeine.
Fatty Meats.

Source - everydayhealth website -

Is Male Menopause Real ?!!!!!

According to “ncbi.nlm.nih.gov” studies :

Male andropause, male climacteric or viropause is a condition in which men suffer from complex symptomatology due to low androgen level with aging. After the age of 40 years testosterone level starts declining and andropause corresponds to the age at which a pathogenic threshold is reached. This review summarizes the etiology, consequences, screening, diagnosis, monitoring of androgen deficiency in aging male (ADAM). The pros and cons of testosterone replacement therapy (TRT) in elderly male have been discussed. Currently oral, transdermal, transbuccal, intramuscular, and subcutaneous implants are available for clinical use. The choice is made by physicians based on therapeutic indication and patient preferences.

If you have certain information that is not mentioned here please share it with us in the comment section below

Check out the following resources to help you with menopause symptoms:

Menopause: Manage Its Symptoms With the Blood Type Diet: https://amzn.to/3qfpzOJ

How to Master Menopause: https://amzn.to/3a2A9mi

Menoquil - Menopausal Symptom Relief (120 tablets/bottle): https://amzn.to/3q8KpPK

The Beta switch: https://191cflolh7eo8t65tdq67-ybrk.hop.clickbank.net/

Page updated

Google Sites

Report abuse