Sleep apnea treatment

Sleep apnea treatment

Sleep apnea occurs when your breathing is disrupted during sleep. Men, overweight people, and people over 40 are at greater risk for sleep apnea. Untreated sleep apnea can cause hypertension, stroke, or heart failure.

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SYMPTOMS

Symptoms of sleep apnoea mainly happen while you sleep.

They include:

• breathing stopping and starting

• making gasping, snorting or choking noises

• waking up a lot

• loud snoring

Risk factors for sleep apnea include:

• Being male

• Being overweight

• Being over age 40

• Having a large neck size (17 inches or greater in men and 16 inches or greater in women)

• Having large tonsils, a large tongue, or a small jaw bone

• Having a family history of sleep apnea

• Nasal obstruction due to a deviated septum, allergies, or sinus problems
  

Treatments for sleep apnea

*Sleep apnea does not always need to be treated if it's mild.

But many people need to use a device called a CPAP machine. You'll be given this for free on the NHS if you need it.

*You may be able to treat it with some lifestyle changes. Your doctor may recommend that you:

• Lose weight. About half of all people with sleep apnea are overweight or obese. If you have some extra weight, slimming down -- even by a few pounds -- can often improve your symptoms.

• Not use alcohol and sleeping pills. They decrease the muscle tone in the back of your throat, which can interfere with air flow.

• Change sleep positions. You may breathe easier if you stay off your back. Here’s a trick to keep from rolling over: Put two tennis balls into a tube sock and pin it to the back of your PJs.

• Stop smoking. Smoking can increase swelling in your upper airway, which may make both snoring and apnea worse.

• Treat allergies. Nasal allergies swell the tissues in your airways and make them narrower, so it’s harder to breathe. Ask your doctor how to get them under control.

What foods are good for sleep apnea?

Fruits and vegetables: Rich in nutrients and fibers – and of course low on calories – fruits and vegetables are ideal substitutes for cookies and candy. Also, fiber promotes a longer feeling of fullness; the longer you feel full, the less likely you are to overeat. This is especially crucial, as most sleep apnea sufferers tend to be overweight. Just avoid bananas (we’ll get to that later, promise).

Low-fat dairy products: Full of vitamin D, protein, and calcium, low-fat dairy also helps you feel fuller, longer. Try swapping out whole milk, heavy cream, and cheddar cheese for skim or low-fat milk and part-skim mozzarella cheese. Again, these foods will help promote healthy weight management, which in turn aids in your sleep apnea management.

Plant-based oils: Overweight sleep apnea sufferers can also benefit from the unsaturated fats from plant-based oils as a great substitute for saturated fats in butter and margarine. Oils from canola, olives, safflowers, sunflowers, flaxseeds, and of course vegetables mean a wide variety of options.

Whole grains: Whole grains operate in much of the same way as fruits and vegetables – they are richer in nutrients and fibers, which makes you feel fuller for a longer amount of time. Breads and cereals have a wide variety of whole grain options, and you can also opt for wild or brown rice, pearled barley, and old-fashioned oats.

Foods that Make Sleep Apnea Symptoms Worse

Burgers, steak, pork, bacon, lamb, and sausage are all meats that are high in saturated fats. Eating too much of these items can cause inflammation throughout your body, which can lead to cardiovascular problems. This is a big risk factor if you have sleep apnea, so it's best to avoid consuming these products.

Can Sleep Apnea be cured with surgery?

Palate Implants:

Palatal implants may be effective in select individuals with snoring or mild sleep apnea. Small semi-rigid rods are inserted into the soft palate in a minimally invasive fashion to support the palatal soft tissues and prevent airway collapse, a common cause of snoring and sleep apnea.

Radiofrequency Volumetric Tissue Reduction (RFVTR) / Somnoplasty:

RFVTR is a minimally invasive treatment option for individuals with mild to moderate sleep apnea. It uses heat to shrink and tighten the tissues in and surrounding the throat, such as the soft palate, tonsils. and tongue.

Septoplasty and Turbinate Reduction:

Opening the nasal passages with septoplasty and turbinate reduction may improve air flow and eliminate a common source of upper airway resistance. The septum is the midline nasal structure that separates the nasal passages. Septoplasty is the surgical correction of a significantly off-center, warped or crooked septum. Turbinates are mucosa covered structures in the nose that humidify, warm, and filter air coming through the nose. Turbinates can become enlarged most commonly from environmental allergens, and obstruct the nasal airway. Surgery can be performed to reduce the size of the turbinates as well. Optimizing the nasal airway improves daytime and nighttime breathing through the nose. It may also assist with improved use of the CPAP machine.

Sleep apnea surgery recovery time

You will probably be able to go back to work or to most of your usual activities 1 to 2 weeks after surgery. But you may need up to 3 to 6 weeks to fully recover.

Over the next 3 to 6 weeks, you should start to have better airflow. You may find that you snore less or not at all.

How we choose the best pillows for sleep apnea

When choosing pillows to feature on this list, we opted for pillows that:

• Are good for stomach and side sleeping. Research suggests that many cases of obstructive sleep apnea happen because of a person’s sleeping position. In these cases, a simple change to your stomach or side — rather than your back — can make a difference in symptoms.

• Can help elevate the head. Sleeping on your back can make sleep apnea worse

• Trusted Source

• . However, if you can only fall asleep while resting on your back, elevating your upper body with something like a wedge pillow may help.

• Are CPAP machine compatible. If you have moderate or severe sleep apnea, you may have a difficult time sleeping while wearing a CPAP mask. Some pillows are designed to accommodate the bulky masks and prevent them from digging into your face.

• Have rave reviews. We checked customer feedback to make sure each pillow is rated highly.

• Are adjustable. If you’re lying on your stomach, a soft, thin pillow is usually most comfortable. For side sleepers, a firm or extra-firm pillow is key. That said, personal preference plays a part, too. That’s why we’ve included a couple of adjustable pillows that allow you to remove fill layers to accommodate your preferred sleeping position and pillow feel.

Can exercise improve your sleep apnea?

Tongue exercises – It may look silly but going through a series of tongue exercises can help train your tongue to stay in place and not fall back to block your airway as you sleep. These movements can include: placing the tip of your tongue to the roof of your mouth for five seconds and repeating this 10 times; sticking your tongue out and trying to touch your nose for 10 seconds and repeating this 10 times; and pushing your tongue out all the way to the right for 10 seconds and repeating 10 times, and then do the same thing on the left side.

Body work-out- Even when exercise does not lead to weight loss, it can decrease your sleep apnea breathing episodes and improve your alertness and energy during the day. Aerobic exercise, resistance training, and yoga are all good choices for strengthening the muscles in your airways and improving breathing.

Can you die in your sleep from sleep apnea?

Sleep apnea is closely linked to several life-threatening conditions. It may cause or worsen chronic illnesses like high blood pressure. Sleep apnea can lead to sudden cardiac death. If you have a history of stroke, heart disease, diabetes, or another chronic illness, ask your doctor to test you for sleep apnea.

How can you tell if your child has sleep apnea?

Pediatric obstructive sleep apnea is a sleep disorder in which your child's breathing is partially or completely blocked repeatedly during sleep. The condition is due to narrowing or blockage of the upper airway during sleep. There are differences between pediatric obstructive sleep apnea and adult sleep apnea.

Signs of obstructive sleep apnea in kids include:

snoring, often with pauses, snorts, or gasps. heavy breathing while sleeping. very restless sleep and sleeping in unusual positions.

How does sleep apnea affect relationships?

OSA may causes sleepiness, fatigue, and may be associated with mood or affective disorders, which could lead to loss of interest in intimate relationships. A decrease in overall sexual satisfaction in men has been associated with OSA, however with minimal improvement following treatment with CPAP or oral appliances.

Sleep Apnea and Panic Attacks

Panic attacks are generally characterized by heart palpitations, sweating, trembling, dizziness, a sense of impending doom, a sense of being detached from reality, a sudden feeling of fear and a fear of losing control. These panic attacks may occur during sleep or during the daytime as a lack of sleep can lead to fatigue and anxiousness. Sleep apnea does not only cause anxiety but also aggravates it.

Lack of sleep can, in turn, increase panic attacks and symptoms of anxiety. The biochemical reaction which comes with lack of sleep can make you feel overstressed and nervous. Tension and stress can cause a nervous system reaction which makes you take short, shallow breaths leading to retention of carbon dioxide. Increased carbon dioxide can trigger panic attacks and also fear. Hence sleep deprivation can contribute to increasing panic attacks.

Meditation and sleep apnea

Designed as a balm for anxiety and stress, meditation may prove helpful if you are a CPAP user who can't quite get comfortable with the device at night.

Sleep apnea mask

CPAP machines treat sleep apnea by delivering a stream of oxygenated air into your airways through a mask and a tube. The pressurized air prevents your airways from collapsing, which allows you to breathe continuously while you sleep.

Sleep apnea and fertility

For women, losing sleep over the long term may have a direct effect on various reproductive-related hormones including estrogen, progesterone, prolactin, luteinizing hormone (LH), and follicle-stimulating hormone. For example, the release of LH is critical as this hormone is responsible for a regular menstrual cycle and ovulation. An irregular cycle may complicate or delay a woman’s ability to conceive.

With men, the hormone testosterone is critical to healthy sperm production. The hormone is released daily, usually during sleep. Optimal levels of testosterone are affected by several factors including sleep and total sleep time has been positively linked to testosterone levels in several studies, according to Lauren Wise, a Boston University researcher and professor of epidemiology.

While most of the research on sleep reveals a link between too little sleep or poor-quality sleep, too much sleep can also make a difference. Men who sleep either too little or too much may have problems with their fertility.

Does CPAP help fibromyalgia?

Fibromyalgia syndrome (FMS) and abnormal sleep breathing commonly go together. Sleep apnea is considered a possible cause or contributing factor for FMS, and FMS may increase your risk of sleep apnea.

Any sleep disorder can make FMS symptoms worse, so treating sleep disorders is often a big help in managing the condition. Sleep apnea is one of the more serious sleep disorders because it can lead to life-threatening conditions.

What sleep apnea does to your body?

Overnight, your body nourishes and repairs itself. This is as true for your skin as it is for the rest of the body. When you’re not getting enough sleep, your skin isn’t getting as much chance to repair itself.

Even worse, sleep deprivation can play havoc on the body’s stress system, increasing the release of the stress hormone cortisol. Cortisol can damage many aspects of your health, including the health of your skin. It can break down collagen and other essential proteins for maintaining healthy youthful skin. Without these, you’re more likely to develop facial creases and wrinkles.

But sleep apnea can be worse than just regular sleep deprivation. During apneic episodes, your body becomes stressed and releases cortisol. With potentially hundreds of episodes each night, your nights may be more stressful than your days if you have sleep apnea. And that’s not good for your skin at all.

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