Our workshops and seminars draw on skills from Dialectical Behaviour Therapy (DBT). This evidence-based practice provides a structured way of learning emotion regulation skills and building mental health resilience. 

While DBT is practiced in a clinical environment, our approach is to make these skills available to everyone.
 

We offer our skills training in two formats:

• Comprehensive Workshops: These in-depth sessions cover a wide array of skills, typically structured to build upon one another for a more comprehensive learning experience.

• Focused Seminars: These brief sessions introduce one to three specific skills, which participants can apply immediately.

Scheduled workshops and seminars are available for individuals to book online (see links below) or can be arranged as private group sessions tailored for organizations.

 Subscribe to our newsletter for updates on their availability.  You can also look at our current calendar of events to see what is happening.