The SILA Skills Group

SILA Skills Workshops:

SILA Skills provides Workshops that enable you to:

Acquire tools and skills to be more effective with the people you work with, live with, encounter every day
Learn to skillfully manage your environment and relationships
Manage changing and challenging times with new approaches and skills
Effectively connect during intense situations
Use new skills immediately by teaching you HOW to use the skills, not just by focusing on WHAT the skills are.

Workshops are co-designed with educators, youth leaders, first responders and front-line workers to meet the specific needs of each environment.

You will learn how to:

Build trust, reduce the intensity of emotions and open the door for problem-solving
Interpret another’s behavior by approaching with curiosity, removing judgement, and being in the moment to respond constructively to the current situation
Bridge communication between co-worker and client’s, administrators and staff
Create an overall collaborative and validating work environment
Use emotion regulation and distress tolerance skills that help with self-care and mental wellness
Recognize your own emotional vulnerability and reactivity in any given situation to position yourself to interact effectively

Click here to learn of upcoming classes, be notified about new classes, be put on a waitlist, or sign-up for a workshop