Yoga Beginner

What is yoga?

  • Yoga is defined as "a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation."

  • It is a Sanskrit word meaning "to join" or "union." What that means to you...is what you want it to mean. For some, it is the union between body, mind, and spirit. For others, it is the union of our higher selves to the divine/creator. For many, it's a little of both.