Meal Plans

BREAKFAST: 1 CUP OF OATMEAL SWEETENED WITH APPLE BUTTER OR AGAVE SYRUP, TOPPED WITH A HANDFUL OF WALNUTS

SNACK: ½ CUP ORGANIC BERRIES AND A HANDFUL OF ALMONDS

LUNCH: LARGE ORGANIC SALAD (GREENS AND VEGGIES) TOPPED WTH SLICED CHICKEN BREAST DRESSED WITH OLIVE OIL AND VINEGAR

SNACK: SLICED VEGGIES OF CHOICE (CELERY, BELL PEPPERS, CARROTS, ETC.) WITH HUMMUS OR GUACAMOLE

DINNER: 1 SWEET POTATO WITH GRILLED SALMON AND STEAMED VEGGIES

OPTIONAL MEAL REPLACEMENT FOR BREAKFAST, LUNCH OR DINNER: GLUTEN FREE BANANA OATMEAL PROTEIN PANCAKES: 3 TBSP. ROLLED OATS, 2 TBSP. COCONUT FLOUR, 1 SCOOP VANILLA FLAVORED PROTEIN POWDER, 1 MEDIUM RIPE BANANA, ½ CUP UNSWEETNED VANILLA ALMOND MILK. MIX ALL INGREDIENTS IN A BOWL. PLACE SMALL SPOONFULS INTO A FRY PAN COATED WITH NON STICK SPRAY TO MAKE MINI PANCAKES.