Self Care
Neck, Shoulders, and Wrists
Reduce your neck, shoulder, and wrist strain from leaning over your devices.10 minutesSoothing Hand Massage
Learn tips for acupressure points in your hands to relive stress and promote vitality..10 minutesSelf-Care: 6 Essentials
Health and Wellness with Mr. MorganLinks to resources in the video are in the YouTube "COMMENTS."Self-Care: 6 Essentials