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What is insomnia?
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.
The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.
Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
Causes
Stress
Stress
Not only those related to big life events, like a job loss or change, the death of a loved one, but also from smaller things like an exam the other day
Environment
Environment
Things around you like noise, light, or temperature
Sleep Schedule
Sleep Schedule
Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
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