Earthing (grounding) connects people to the Earth's natural healing energy. Reduces inflammation, pain, and stress; improves blood flow, sleep, and vitality. Earthing is a simple, profound lifestyle addition, requiring no effort or dieting. Earthing is a GROSSLY overlooked factor in health and healing.
People typically perform grounding outdoors by lying on the ground or submerging themself in water. You can also use grounding mats, sheets, or other equipment. Grounding is currently an under-researched topic and there are very few scientific studies on the benefits. However, the most recent scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood.
Watch the fantastic documentary film below by the man who discovered grounding and created grounding technology such as sheets and mats and footwear:
https://youtu.be/44ddtR0XDVU?si=NdrqDYaJ1Ze53WXp