This is such a hot topic, isn't it? Everyone is thinking about immunity when we hear someone cough or sneeze in public. We shy away, cover up, wash our hands even though we aren't the one who just sneezed our coughed into them. Immunity is something we were built to have, and in our modern world it can become compromised by diet, toxins and even stress. Yes, stress has a major impact on immunity when there are too many stress hormones coursing through the body each day we are in the Fight or Flight stage instead of Rest and Digest where we should be. I look at immunity from all sides, and create a bespoke formula to address stress and provide support to the body's inate immune system as well as providing some simple exercises that take a couple of minutes each day. I have helped HIV positive men rebuild their T1 levels from borderline AIDS to a healthy level in under a year.