Mental Health is as important as physical health. As humans, we are highly vulnerable to different stressors in our daily lives. These stimuli are completely normal and we must be able to manage them in our heads effectively. However, our mechanisms and sensibilties vary and it is natural to behave differently than others. 

We are all a work in progress, especially mentally. 

Take a break and know more about yourself. Our Wellness Program for mental health comes in three (3) phases: