This Quench book review dives into Dana Cohen and Gina Bria’s hydration plan to see if it really beats the “8 glasses a day” rule. You'll find recipes and strategies that actually improve energy and cut down dehydration headaches.
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This is my Quench book review after putting the hydration plan to work on the trail and at my desk. Quench by Dana Cohen and Gina Bria blends hydration science with practical, doable recipes. If you’ve wondered whether the Quench hydration book is just another wellness wave or the nudge your habits need, here’s what I found in real use: where it shines, where it stretches, and who’ll benefit most.
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Quench BookReview — The Hydration Wake-Up Call You Didn't Know You Needed
Quench BookReview — The Hydration Wake-Up Call You Didn't Know You Needed
Date: Aug 7, 2025 · 6 min read · By Will Swartz
Quench Hydration Book: Quick Take
Quench Hydration Book: Quick Take
Quench blends hydration science with practical recipes.
Best for: Hikers, athletes, anyone tired of dehydration headaches
Not great for: People expecting miracle cures in a bottle
Price range: $12–$20
Quench Pros
Quench Pros
Practical hydration strategies backed by research
Easy-to-follow recipes
Flexible approach—no rigid schedule
Quench Cons
Quench Cons
Some ingredients are pricey
A few claims felt anecdotal
Quench vs. the “8 Glasses of Water” Rule (Comparisons)
Quench vs. the “8 Glasses of Water” Rule (Comparisons)
Compared to standard “8 glasses” advice, this approach emphasizes slow, steady intake and water-rich foods.
Quench Verdict
Quench Verdict
Worth reading if you want to rethink hydration and try easy, science-backed tweaks.
Next Steps
Next Steps
For a deep-dive into Quench, check out my Medium article,
For a deep-dive into Quench, check out my Medium article,
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