Meal Plans

Basic Principle Whole Food Meal Plan | $25

Includes: 3 week Macro & Portion Driven meal plan, shopping list, alternative food list, at home & gym workout guide. E-Plans are shared via email.

Intermediate Carb Cycling Plan| $25

Includes: 3 Week Carb Cycling macro & portion driven plan, food shopping list, alternative food list, at home and gym workout guide. E-Plans are shared via email.

Advanced Carb Cycling Plan| $25

Includes: 3 Week Advanced Carb Cycling macro & portion driven plan, food shopping list, alternative food list, at home and gym workout guide. E-Plans are shared via email.

Carb Pyramid Plan| $25

Includes: 3 Week Carb Pyramid macro & portion driven plan, food shopping list, alternative food list & at home and gym workout guide. E-Plans are shared via email.

Personalized Meal Plan One on One Phone or Zoom Session 45 mins. | $75

Includes a one on one consultation with Jessica, a custom meal plan that fits your exact goals, custom shopping list with foods you enjoy & at home and gym workout guide. E-Plans are shared via email.

Payments are to be submitted prior to receiving plans:

Venmo: thejvhabit (Write your email in the comments)

Zelle: Jessicaviti (Send me a message on social media that includes your email and choice of plan)

Paypal: paypal.me/jvhabit (Send me a message on social media that includes your email and choice of plan)