Johnstown ABC will finally be moving into Johnstown.

Johnstown ABC, one of Ireland's biggest boxing clubs, nearly went out of existence. "We are not just a boxing club were a family who care."

When you're in your 20's, it's easy to find the time and the motivation to go to the gym, but as you get older your priorities change.

Has Darragh Creamer convinced you to change?

"It's cool for your your kids to continue to look at you as a superhero".

Be that superhero!

If getting out of pain, having more energy and being stronger weren't enough, this month's topic should push you over the edge.