Food for Fitness

by Paul, Park Fitness Johnstown

Some really simple options here:

Option #1; Protein Porridge

Recipe:

• Organic porridge oats
• Almond milk
• Blueberries/strawberries/dark chocolate
• Whey protein
• Peanut butter

Method:

Pour oats and milk in bowl, heat in microwave for 2 mins, add in scoop of protein, berries, and spoon of peanut butter.

Option #2: Turkey & Egg Meal

Recipe:

Turkey burgers and eggs

Method:

Preheat oven and insert burgers, flip halfway through, cook eggs to your preference, serve with handful of spinach.

Option 1: Tuna/egg salad

Recipe:

Tuna/eggs/spinach/red onion/beetroot/celery/carrot/avocado

Method:

Boil two eggs, peel and cut red onion,celery,carrot, add tuna and boiled eggs.

Add fat free vinegeratte dressing or beetroot works well for taste too.

Option 2: Smoked salmon on brown bread

Method:

Cut slice of brown bread, add real butter and sliced organic salmon.

Chicken Stir Fry on a bed of wholegrain rice

Recipe;

Chicken diced,onion,garlic, carrot,broccoli, green beans, mushroom, peppers, green beans.

Method:

Heat large pan/wok with spoon coconut oil, add diced chicken and sear it through, then add opinion/garlic. At this stage add your spices-salt/Thai 7 spice/chilli powder/paprika. Add in your veg and stir through. Add in water and chicken stock for extra flavour. Serve on bed of wholegrain rice.

High protein yogurt desert mix:

Method:

Get large bowl and add protein yogurt, scoop of whey protein, raspberries, dark chocolate and mix.

Protein pancakes:

Method:

Mash banana and blueberries and scoop of protein together in bowl together with three eggs(two whites/1full) heat spoon of coconut oil on pan, add mixture, flip after one minute. Serve with banana/blueberries/yogurt.