Daily Mon -Sun mobility structure (repeatable week to week)

Built for baseball + overhead/rotational athletes

Improves hips, T-spine, shoulders, and overall movement quality

Includes holds + controlled reps + flow-style work

Easy to plug in pre-lift, post-lift, or on off-days

Helps reduce stiffness, improve positions, and lower injury risk

4-week strength + power + durability training block

6 training days/week with a clear weekly layout

Speed work, jumps, heavy compounds, hypertrophy, and structural work

Built-in progression so you know how to progress week to week

Tracking built into the program (loads, reps, notes)

Exercise demo video library linked for execution and intent

Advanced 4-week upper/lower/core program (for athletes with a solid base)

Rebound/reactive work + higher-skill movements to push explosiveness

Emphasis on strength, speed/power, and rotational performance

Built to add size without getting stiff or slow

Clear weekly structure + progression targets

Same execution support (cues/videos) so intent stays high