Individualized Remote Training (1-on-1 Coaching)

What’s Included:

• Full custom training plan built around your season calendar + schedule

• Throwing plan + workload management (intensity, volume, timing)

• Strength, power, speed, and conditioning programmed to support velocity + performance

• Mobility + arm care based on a movement screen (updated as you progress)

• Video review + coaching feedback (mechanics + lifts, as needed)

• Weekly check-ins + option to schedule a call for questions/updates

• Program updates as your body, season, or goals change (not a static template)

• Direct access for questions so you’re not guessing between sessions