Lauren brings a calm, grounded presence to both birth and postpartum, offering families a sense of safety and steadiness in even the most intense moments. She has a natural ability to read a room — to know when to step in with guidance, when to hold space quietly, and when to anchor the energy so everyone can breathe again.

During labour, she helps birthers stay connected and focused through guided breathing, positional support, and practical pain-relief techniques. Her goal is to take pressure off the partner’s plate, allowing them to lean fully into love and connection while she manages the flow of the room and supports the physical process.

Lauren’s prenatal sessions are tailored to each family’s unique needs — whether that means working through fears and anxiety, exploring fitness and mobility for birth prep, or creating a personalized labour plan that feels aligned and realistic.

Her postpartum support blends emotional care with hands-on guidance, from breastfeeding support to helping new families establish gentle, sustainable rhythms that prevent burnout. Rooted in evidence-based care and guided by intuition, Lauren’s approach is holistic but always practical — meeting families where they are and helping them move through birth and early parenthood feeling capable, calm, and supported.

Lauren offers:

• Birth Doula Support

• Breastfeeding Support 

• Train Your Support Person 1:1 Workshops

• Postpartum Support (overnight, and support for multiples available)

• Herbal Support