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Psychological
Coping Skills & Emotions
Coping Skills & Emotions
- Provides a multitude of emotional and psychological tools and visuals for client and therapist use
- Spell out the clients name first and then you can switch up to do words such as "Pets Name" or "Favorite Food". You could play scattergories and spell out those words as well.
Emotion Thermometer.doc → Conflict Resolution - "I feel...".doc
- Emotion Thermometer - Modified this for anger and additionally asked “what are events that occur that cause this emotion”. The page can be colored and decorated. the following worksheet can be utilized as well.
Resiliency Bingo for Teens.doc
- Smiley faces on the side can be moved and are used as space markers using screen share, client finds answer on bingo card and therapist would mark. You could also mouse share with clients. Also works if the client has the ability to print pages and mark on their own. Last page is for the therapist to print and cut up pieces to call out.
- Can be customized for Anger Bingo, Coping Skills Bingo, Adults etc. based on their sets
- Full version can be found here: Resiliency Bingo for Teens: LCSW GarisonL. Jeppesen MSW: Toys & Games
Quizzes for adults and children. Used in a self-esteem and self-love session.
Mindfulness / Breathing / Meditation
Mindfulness / Breathing / Meditation
Progressive Muscle Relaxation Exercises and Deep Breathing Exercises
- Provides visuals and can be utilized with screen share option
- Printable packet
Free Relaxation Scripts - Easy Relaxation Techniques to Manage Stress
Free Relaxation Scripts - Easy Relaxation Techniques to Manage Stress
Journaling
Journaling
- Printable packet
Ted Talks, Podcasts, Videos
Ted Talks, Podcasts, Videos
Coping Skills
Coping Skills
The changes happening everyday can be very overwhelming for our participants.
Find unique ways for them to practice utilizing their coping skills. Identify their current skills, and work on developing more.
Find unique ways for them to practice utilizing their coping skills. Identify their current skills, and work on developing more.
Journaling
Journaling
Journaling is a great tool to address problems, fears, or concerns, anxieties, and confusing feelings.
Get creative and incorporate art into the prompts. Implement daily prompts or themes to keep it interesting and fun!
Get creative and incorporate art into the prompts. Implement daily prompts or themes to keep it interesting and fun!
Mindfulness
Mindfulness
Practicing mindfulness and meditation is a great tool for reducing feelings of anxiety.
We can take a moment to focus on the present and leave our worries behind. Slow down and focus on our breathing.
We can take a moment to focus on the present and leave our worries behind. Slow down and focus on our breathing.
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