Start Your Journey With Libbie

You aren't imagining it, and it isn't "just aging."

Navigating perimenopause and menopause should not feel like a full-time job, or like you have to convince someone that what you are experiencing is real. Libbie offers evidence-informed, digital wellness support to help you regulate your nervous system, understand your patterns, and feel more prepared to advocate for your care.

Women manage an average of 7-10 perimenopause symptoms simultaneously, leading to unpredictable and chaotic hormonal changes.

When your symptoms are minimized, unanswered, or brushed aside, it can be hard to know what to say next. Libbie gives you a private, validating place to pause, reflect, and prepare for more confident conversations with your OB-GYN, primary-care provider, or other trusted clinician.

How the Libbie App is Different

Traditional apps can feel like homework. When a hot flash hits or brain fog derails your workday, passive reading won't cut it. Libbie offers active, somatic support for:

Sleep: calming, guided practices for better, deeper rest
Hot Flashes: breathwork to ease stress and discomfort
Anxiety & Mood: tapping to calm the nervous system
Brain Fog: mindfulness to support focus and clarity

Your Care Advocacy Companion

Your experience matters. Libbie helps you turn “Something feels off” into a clearer, more confident conversation about your health. Using the app, you can:

Reflect on your symptoms and changes affecting your daily life
Identify the information you want to share, including how symptoms affect your sleep, work, mood, relationships, and wellbeing
Practice language that helps you communicate your concerns clearly

Libbie does not diagnose, prescribe, or replace medical care. It is a supportive tool to help you arrive at care conversations feeling informed, grounded, and better able to advocate for yourself.

Activate Your Libbie App Subscription Today!

A Libbie subscription is an investment in a private space to feel more in control of your mind and body. You deserve to thrive.

Sign up for a monthly subscription for $5.99 per month. It includes a 2-week free trial, which gives you full access to your wellness coach, guided audios, and stress-relief toolbox. Get access and download the app through our secure online system.

The wellness practices included in the Libbie app are intended for self-care, stress relief, and overall wellbeing. They are meant to complement, not replace traditional medical or mental health treatment for serious issues. Results may vary depending on the individual. Regular practice over time is typically recommended to achieve long-lasting benefits. If you have any other concerns, please consult your OB-GYN and/or primary care physician before trying any new wellness practice.

Page updated

Google Sites

Report abuse