Here's a text and image based tutorial for Poomsae 3 (WT).

⚠️You only see text explanations here because we removed most of it's screenshots to avoid copyright issues. We will try to add clear image guides with texts.

Watch the embedded video and read the texts for explanations, we are sorry for no image guidance at this moment.

1) At first, stand still and bow. Then be ready with your joon bi stance (*1). To do joon bi, take your both hand to chest level, make fists and take them to your wasit level (*1).

2) Start with a low block at your left (*2), then perform a high front kick(*3) and with a long step, punch twice (straight punch). Right hand will punch first, then left hand. (*4)

3) Repeat the same for your right side, low block, high front kick, double straight punch, first punch with left hand, second punch with right hand.

1) This part has 'sonkal' strike. It's knife hand strike, to do it, you have to make your palm straight and imagine you're hitting your opponent with the blade of your palm. So you did the double punch in previous step. From that position, to your front side, perform a knife hand strike with right hand (*1). 

2) Step forward with right leg and perform another knife hand strike with left hand. 

3) Then cross your hand but this time, unlike area makki, you have to put your left hand below your right, then strongly perform the block(*3)  (right hand at the waist and left hand blocking). Then without stepping, bend your knee and punch (straight)(*4)

4) repeat the same moves at right side, the block and punch without stepping forward (*3 and *4).

1) After completing previous moves, perform two normal middle block, first with right hand and second with left.

2) Then perform a spin and a low block at left (*3) To do this spin, try spinning with left side, finishing with low block. 

3) A  front kick and double punch like you did at the beginning (*5 and *6). Repeat the same moves at your right side. (*7 and *8)

4) Now the finishing part, simply perform low block at the front, then punch (without stepping forward), step forward and repeat the low block+punch, now a high front kick and low block+ punch, again repeat the front kick + low block +punch (with a big shout).

5) Return to the starting position (with a leg swipe) and go back to joon bi, then attention, then bow.

You learned it