Course Schedule
Winter 2026
Embedded Files
Prefer to print this course schedule? Here it is in pdf format.
Consider saving this onto your computer desktop for easy access.
In addition to the course schedule, the link below includes a one page Quarter at a Glance,
a calendar for the 8 weeks
(FYI: Looking at the schedule below on a smartphone is not as user friendly as on other devices. Recommendation: Look at it on a computer or tablet, or print the pdf version using the link above.
Jan 5 - Feb 1
Jan 5 - Feb 1
The first 4 weeks of the "regular" quarter.
BUT....Nutrition 10 will open during these 4 weeks, starting Monday Jan 5
Use this time to get a HEAD START on the course content so things will be less intense/more relaxed during the official 8 weeks of this course
Week 1: Feb 2-8
Week 1: Feb 2-8
Topics
Topics
Introduction
Nutritional Status
Evaluating Information Research
Reading Assignments
Reading Assignments
VL #1 (Virtual Lecture, on Canvas)
Tests and Due Dates
Tests and Due Dates
THURSDAY 11:55 pm: The deadline to complete Welcome to Nutrition 10 Survey (WITH a VIDEO COMMENT), hold your spot in NUTR 10
SATURDAY: The deadline to earn Pronto Points
SUNDAY 11:55 pm:
Orientation Quiz Closes
Week 2: Feb 9-15
Week 2: Feb 9-15
Topics
Topics
What is a healthy diet?
Energy Calculations Understanding Food Labels
Reading Assignments
Reading Assignments
VL #2
Tests and Due Dates
Tests and Due Dates
WEDNESDAY
The last day to drop this class, without a W
SATURDAY
Part 1 of the Diet Assignment is DUE
Week 3: Feb 16-22
Week 3: Feb 16-22
Topics
Topics
Carbohydrates
Reading Assignments
Reading Assignments
VL #3
Tests and Due Dates
Tests and Due Dates
MONDAY
President's Day
WEDNESDAY
TEST 1
SATURDAY
Part 2 of the Diet Assignment is DUE
Week 4: Feb 23 - Mar 1
Week 4: Feb 23 - Mar 1
Topics
Topics
Fats
Protein
Reading Assignments
Reading Assignments
VL #4
VL#5
Tests and Due Dates
Tests and Due Dates
MONDAY
The Asynchronous Discussion CLOSES
TUESDAY
TEST 2
SATURDAY
Part 3 of the Diet Assignment is DUE
Week 5: Mar 2-8
Week 5: Mar 2-8
Topics
Topics
Phytochemicals, Digestion & Alcohol
The Western Diet and Chronic Diseases: Heart Disease, Cancer,
Diabetes and Metabolic Syndrome
Reading Assignments
Reading Assignments
VL #6
VL #7
Tests and Due Dates
Tests and Due Dates
MONDAY
TEST 3
FRIDAY
TEST 4
SATURDAY
Part 4 of the Diet Assignment is DUE
Week 6: Mar 9-15
Week 6: Mar 9-15
Topics
Topics
Issues around Body Weight
Vitamins & Minerals
Water
Reading Assignments
Reading Assignments
VL #8
VL #9
Tests and Due Dates
Tests and Due Dates
TUESDAY
TEST #5
WEDNESDAY
Feedback Survey closes
FRIDAY
Last day to drop (with a W)
SATURDAY
Part 5 of the Diet Assignment is DUE
Week 7: Mar 16-22
Week 7: Mar 16-22
Topics
Topics
Dietary Supplements
Fortified Foods
Organic Foods
Food Choices & the Environment
Putting it All Together
Meal Planning 101
Reading Assignments
Reading Assignments
VL #10
VL #11
This is the Last VL and it's short
Tests and Due Dates
Tests and Due Dates
TUESDAY
TEST 6
SATURDAY
Part 6 of the Diet Assignment is DUE
Week 8: Mar 23-27
Week 8: Mar 23-27
Final Exams Week
Good Luck in ALL of your Final Exams!
There is No Final Exam in NUTR 10 -- but there is the last Test
Topics
Topics
NONE
Reading Assignments
Reading Assignments
NONE
Tests and Due Dates
Tests and Due Dates
TUESDAY
TEST 7
WEDNESDAY
Last day to submit:
Part 6 of Diet Assignment Late (with points deducted)
Extra Credit Reflections
Have a Wonderful Quarter!
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