FUNCTIONAL TRAINING
Dynamic and associative, where the main goal is to enjoy each workout while we work and in this way avoid relating sports as something monotonous or boring.
Functional Training is ideal for those people who are starting out in sports and want to start strengthening their muscles. It is also perfect for those who do any type of sport, since it works a lot with the core, and this allows you greater control of your body when doing any physical activity.
WEIGHT AND MACHINE TRAINING
For those with a higher physical and sporting level and/or who have more specific goals, training with weights and bars are the solution. Gaining muscle mass, losing fat or increasing your strength are some of the goals you can set when working with weights and bars.
With the TRX, we can work any muscle in our body, so there is a wide variety of exercises that make training with the TRX much more dynamic.
Other of the biggest advantages of the TRX is its weight and size. Being so small and light, training can be done at the beach, at the park or at the mountain.
Calisthenics or Bar Training is aimed at people with high level of training and advanced body control. If you have been doing functional training for a while, and you perfectly control any exercise on the floor, then it is time to take a step forward with this kind of workout, where we will work all muscles of the body, ¨Full body workout¨, and this time we will do more aggressive exercices.
ARE YOU READY TO START?
CHOOSE THE PROGRAM THAT BEST FITS YOUR NEEDS
