I am David de Benito, and I am responsible for creating this wonderful project, SwimFIT.

Professional swimmer with university studies completed in US, specializing in Physical Activity and Sports Sciences, and Psychology.

Throughout my life I have dedicated myself swimming at professional levels. For more than 7 years, I was able to compete at the highest level with coaches from different parts of the world, and that helped me acquire the best of each of them and be able to have the knowledge that I have today.

With more than 10 years of experience teaching babies, children and adults to swim efficiently. Throughout my sporting career, technique has been an essential pillar for the development of swimmers. Thanks to this knowledge I have had the opportunity to train new talents and take them to levels that not even they knew they could reach.

For better learning at the earliest ages, my sessions are dynamic and fun. For adults, the main goal would be to acquire an improvement in technique, body coordination and body position in the water.

Functional training sessions are very focused on improving coordination and control of your own body. Most people think that lifting more weight equals better work. This is true as long as there is a correct performance of the exercise. With this type of training, you will know your  body´s limitations better, you will reduce the risk of injury and you will be able to see changes almost immediately.